IRONMAN 70.3 Cairns (2024)
John HUGHES (#2030)
Finished
GUN TIME:
04:13:46
Place
25
OF
1071
Male
25
OF
697
50-54
1
OF
64
Swim 00:31:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:26 |
| Swim | 00:31:51 | 00:31:51 | 00:31:51 | 276 | 214 | 20 | 3.58 / 16:45 | 07:07:16 |
T1 00:03:01 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:01 | 00:03:01 | 00:34:51 | 130 | 99 | 5 | - / - | 07:10:16 |
Cycle 02:14:06 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:02 | 00:03:02 | 00:37:53 | 604 | 463 | 33 | 25.77 / 02:19 | 07:13:18 |
| Bike 19k | 00:26:27 | 00:29:28 | 01:04:19 | 43 | 43 | 2 | 38.63 / 01:33 | 07:39:44 |
| Bike 31.2k | 00:18:16 | 00:47:44 | 01:22:34 | 49 | 49 | 2 | 39.23 / 01:31 | 07:57:59 |
| Bike 43.6k | 00:19:56 | 01:07:39 | 01:42:30 | 40 | 40 | 1 | 38.64 / 01:33 | 08:17:55 |
| Bike 61.2k | 00:25:06 | 01:32:45 | 02:07:35 | 33 | 33 | 1 | 39.59 / 01:30 | 08:43:01 |
| Bike 77.2k | 00:23:12 | 01:55:57 | 02:30:47 | 33 | 33 | 1 | 39.97 / 01:30 | 09:06:12 |
| Bike 85.8k | 00:12:24 | 02:08:20 | 02:43:10 | 29 | 29 | 1 | 40.11 / 01:29 | 09:18:36 |
| Cycle | 00:05:47 | 02:14:06 | 02:48:57 | 20 | 20 | 1 | 40.27 / 01:29 | 09:24:22 |
T2 00:02:10 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:10 | 00:02:10 | 02:51:06 | 38 | 29 | 3 | - / - | 09:26:31 |
Run 01:22:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:54 | 00:06:54 | 02:57:59 | 48 | 46 | 2 | 11.31 / 05:18 | 09:33:25 |
| Run 2.5k | 00:02:32 | 00:09:26 | 03:00:31 | 34 | 33 | 1 | 16.05 / 03:44 | 09:35:56 |
| Run 4.7k | 00:06:58 | 00:16:23 | 03:07:29 | 29 | 28 | 1 | 17.06 / 03:30 | 09:42:54 |
| Run 6.9k | 00:11:34 | 00:27:57 | 03:19:03 | 26 | 25 | 1 | 14.79 / 04:03 | 09:54:28 |
| Run 9.1k | 00:07:16 | 00:35:12 | 03:26:18 | 17 | 17 | 1 | 15.54 / 03:51 | 10:01:43 |
| Run 10.5k | 00:04:47 | 00:39:58 | 03:31:04 | 16 | 16 | 1 | 16.1 / 03:43 | 10:06:29 |
| Run 12k | 00:07:01 | 00:46:59 | 03:38:05 | 16 | 16 | 1 | 15.32 / 03:54 | 10:13:30 |
| Run 13.2k | 00:02:43 | 00:49:42 | 03:40:47 | 17 | 17 | 1 | 16.01 / 03:44 | 10:16:13 |
| Run 15.4k | 00:07:20 | 00:57:02 | 03:48:07 | 16 | 16 | 1 | 16.19 / 03:42 | 10:23:32 |
| Run 17.7k | 00:12:04 | 01:09:05 | 04:00:11 | 16 | 16 | 1 | 15.3 / 03:55 | 10:35:36 |
| Run 20k | 00:07:46 | 01:16:51 | 04:07:56 | 16 | 16 | 1 | 15.49 / 03:52 | 10:43:22 |
| RunEnd | 00:05:50 | 01:22:41 | 04:13:46 | 14 | 14 | 1 | 15.31 / 03:55 | 10:49:11 |
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