16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Mark CLOUGH (#2032)
Finished
GUN TIME:  04:53:13
Place
199  OF 1071
Male
172  OF 697
55-59
6  OF 52

Swim 00:26:15 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:26
Swim 00:26:15 00:26:15 00:26:15 35 33 1 4.34 / 13:48 07:02:40

T1 00:02:58 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:58 00:02:58 00:29:12 116 91 2 - / - 07:05:37

Cycle 02:23:47 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 00:32:02 388 319 17 27.61 / 02:10 07:08:27
Bike 19k 00:28:55 00:31:45 01:00:56 164 155 5 35.86 / 01:40 07:37:22
Bike 31.2k 00:19:08 00:50:52 01:20:04 147 139 5 36.8 / 01:37 07:56:29
Bike 43.6k 00:21:40 01:12:31 01:41:43 136 129 5 36.04 / 01:39 08:18:08
Bike 61.2k 00:27:25 01:39:56 02:09:08 132 126 4 36.74 / 01:37 08:45:33
Bike 77.2k 00:24:20 02:04:16 02:33:28 121 117 4 37.3 / 01:36 09:09:53
Bike 85.8k 00:13:19 02:17:35 02:46:47 114 112 4 37.42 / 01:36 09:23:12
Cycle 00:06:13 02:23:47 02:52:59 111 109 4 37.55 / 01:35 09:29:24

T2 00:02:05 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:05 00:02:05 02:55:03 32 24 1 - / - 09:31:29

Run 01:58:10 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:25 00:07:25 03:02:28 157 140 3 10.52 / 05:42 09:38:53
Run 2.5k 00:03:19 00:10:44 03:05:47 156 138 2 14.09 / 04:15 09:42:12
Run 4.7k 00:08:11 00:18:55 03:13:58 157 139 3 14.78 / 04:03 09:50:23
Run 6.9k 00:13:41 00:32:36 03:27:39 172 148 3 12.68 / 04:43 10:04:04
Run 9.1k 00:09:34 00:42:09 03:37:12 172 148 3 12.98 / 04:37 10:13:37
Run 10.5k 00:05:56 00:48:04 03:43:07 174 150 3 13.39 / 04:28 10:19:32
Run 12k 00:08:17 00:56:21 03:51:24 181 155 3 12.77 / 04:41 10:27:49
Run 13.2k 00:04:11 01:00:32 03:55:35 192 165 4 13.14 / 04:33 10:32:00
Run 15.4k 00:12:11 01:12:43 04:07:46 272 222 8 12.7 / 04:43 10:44:11
Run 17.7k 00:20:45 01:33:28 04:28:31 402 321 16 11.31 / 05:18 11:04:56
Run 20k 00:15:28 01:48:56 04:43:59 466 358 17 10.93 / 05:29 11:20:24
RunEnd 00:09:15 01:58:10 04:53:13 480 363 17 10.71 / 05:35 11:29:38