16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Berto PANDOLFO (#2099)
Finished
GUN TIME:  04:58:21
Place
245  OF 1071
Male
212  OF 697
55-59
10  OF 52

Swim 00:33:31 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:27
Swim 00:33:31 00:33:31 00:33:31 390 295 18 3.4 / 17:38 07:19:58

T1 00:03:40 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:40 00:03:40 00:37:11 266 184 8 - / - 07:23:37

Cycle 02:27:59 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:44 00:02:44 00:39:54 275 233 7 28.59 / 02:05 07:26:20
Bike 19k 00:29:24 00:32:08 01:09:18 204 186 8 35.43 / 01:41 07:55:44
Bike 31.2k 00:19:15 00:51:22 01:28:32 166 158 6 36.45 / 01:38 08:14:58
Bike 43.6k 00:22:07 01:13:28 01:50:38 163 155 6 35.58 / 01:41 08:37:05
Bike 61.2k 00:28:35 01:42:03 02:19:13 170 161 6 35.98 / 01:40 09:05:39
Bike 77.2k 00:26:17 02:08:19 02:45:29 180 172 9 36.12 / 01:39 09:31:56
Bike 85.8k 00:13:30 02:21:49 02:58:59 173 165 8 36.3 / 01:39 09:45:25
Cycle 00:06:10 02:27:59 03:05:09 170 162 8 36.49 / 01:38 09:51:35

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:26 00:02:26 03:07:34 91 67 2 - / - 09:54:00

Run 01:50:48 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:13 00:08:13 03:15:47 454 363 14 9.49 / 06:18 10:02:13
Run 2.5k 00:04:07 00:12:20 03:19:53 466 368 16 12.26 / 04:53 10:06:20
Run 4.7k 00:09:31 00:21:51 03:29:24 457 366 16 12.8 / 04:41 10:15:51
Run 6.9k 00:14:54 00:36:44 03:44:18 433 349 17 11.25 / 05:19 10:30:44
Run 9.1k 00:10:47 00:47:31 03:55:04 410 331 16 11.51 / 05:12 10:41:31
Run 10.5k 00:06:31 00:54:01 04:01:35 411 331 16 11.91 / 05:02 10:48:01
Run 12k 00:08:45 01:02:46 04:10:19 406 326 16 11.47 / 05:13 10:56:46
Run 13.2k 00:04:21 01:07:07 04:14:40 397 319 16 11.85 / 05:03 11:01:06
Run 15.4k 00:09:46 01:16:52 04:24:25 391 313 16 12.01 / 04:59 11:10:51
Run 17.7k 00:15:31 01:32:22 04:39:55 381 304 14 11.44 / 05:14 11:26:22
Run 20k 00:10:50 01:43:11 04:50:45 363 290 14 11.54 / 05:11 11:37:11
RunEnd 00:07:37 01:50:48 04:58:21 355 287 14 11.42 / 05:15 11:44:48