16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ami WILLIAMS (#2156)
Finished
GUN TIME:  07:22:44
Place
1018  OF 1071
Female
342  OF 374
18-24
23  OF 24

Swim 00:40:23 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:27
Swim 00:40:23 00:40:23 00:40:23 811 260 20 2.82 / 21:14 07:34:49

T1 00:06:23 0.10km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:23 00:06:23 00:46:45 799 272 21 - / - 07:41:11

Cycle 03:45:02 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.3k 00:03:23 00:03:23 00:50:08 904 281 22 23.06 / 02:36 07:44:34
Bike 19k 00:45:37 00:49:00 01:35:45 1055 366 24 23.23 / 02:34 08:30:11
Bike 31.2k 00:28:35 01:17:34 02:04:19 1042 356 24 24.13 / 02:29 08:58:45
Bike 43.6k 00:34:35 01:52:09 02:38:54 1040 353 24 23.31 / 02:34 09:33:20
Bike 61.2k 00:44:03 02:36:12 03:22:57 1042 354 24 23.51 / 02:33 10:17:23
Bike 77.2k 00:37:54 03:14:05 04:00:50 1042 354 24 23.88 / 02:30 10:55:16
Bike 85.8k 00:22:22 03:36:27 04:23:12 1044 356 24 23.78 / 02:31 11:17:38
Cycle 00:08:36 03:45:02 04:31:47 1040 354 24 23.99 / 02:30 11:26:13

T2 00:09:35 0.10km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:09:35 00:09:35 04:41:21 1028 355 24 - / - 11:35:47

Run 02:41:23 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:10:25 00:10:25 04:51:45 973 324 24 7.49 / 08:00 11:46:11
Run 2.5k 00:06:36 00:17:00 04:58:21 976 327 22 8.89 / 06:44 11:52:47
Run 4.7k 00:13:23 00:30:23 05:11:44 977 324 21 9.2 / 06:31 12:06:10
Run 6.9k 00:26:43 00:57:06 05:38:27 1036 356 24 7.24 / 08:17 12:32:53
Run 9.1k 00:17:04 01:14:09 05:55:30 1023 346 23 7.37 / 08:07 12:49:56
Run 10.5k 00:08:12 01:22:20 06:03:41 1012 343 23 7.81 / 07:40 12:58:07
Run 12k 00:12:55 01:35:15 06:16:36 1017 345 23 7.55 / 07:56 13:11:02
Run 13.2k 00:06:08 01:41:22 06:22:43 997 337 22 7.84 / 07:38 13:17:09
Run 15.4k 00:13:22 01:54:43 06:36:04 992 333 22 8.04 / 07:27 13:30:30
Run 17.7k 00:20:35 02:15:18 06:56:39 975 325 21 7.81 / 07:40 13:51:05
Run 20k 00:16:42 02:31:59 07:13:20 961 316 21 7.83 / 07:39 14:07:46
RunEnd 00:09:24 02:41:23 07:22:44 954 315 21 7.84 / 07:38 14:17:10