16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Emily HOUSTON (#2157)
Finished
GUN TIME:  05:09:40
Place
322  OF 1071
Female
52  OF 374
25-29
14  OF 64

Swim 00:29:18 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:31
Swim 00:29:18 00:29:18 00:29:18 126 19 5 3.89 / 15:24 07:07:48

T1 00:03:13 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:13 00:03:13 00:32:30 167 42 10 - / - 07:11:00

Cycle 02:47:00 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 00:35:17 341 58 15 27.99 / 02:08 07:13:48
Bike 19k 00:32:52 00:35:39 01:08:09 501 95 20 31.93 / 01:52 07:46:39
Bike 31.2k 00:22:14 00:57:53 01:30:22 501 92 19 32.34 / 01:51 08:08:52
Bike 43.6k 00:25:33 01:23:25 01:55:55 507 94 20 31.34 / 01:54 08:34:25
Bike 61.2k 00:32:37 01:56:02 02:28:31 509 96 19 31.65 / 01:53 09:07:02
Bike 77.2k 00:28:43 02:24:44 02:57:14 499 94 20 32.02 / 01:52 09:35:44
Bike 85.8k 00:15:22 02:40:05 03:12:35 486 90 19 32.15 / 01:51 09:51:05
Cycle 00:06:55 02:47:00 03:19:30 474 85 19 32.33 / 01:51 09:58:00

T2 00:03:19 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:19 00:03:19 03:22:48 302 89 20 - / - 10:01:18

Run 01:46:52 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:08:12 00:08:12 03:30:59 444 90 22 9.52 / 06:18 10:09:30
Run 2.5k 00:04:02 00:12:13 03:35:01 443 89 22 12.37 / 04:50 10:13:31
Run 4.7k 00:09:08 00:21:21 03:44:09 406 77 18 13.1 / 04:34 10:22:39
Run 6.9k 00:14:34 00:35:54 03:58:42 377 74 17 11.51 / 05:12 10:37:12
Run 9.1k 00:10:07 00:46:01 04:08:48 341 62 16 11.89 / 05:02 10:47:18
Run 10.5k 00:06:04 00:52:04 04:14:51 332 61 16 12.36 / 04:51 10:53:21
Run 12k 00:08:11 01:00:15 04:23:02 316 57 15 11.95 / 05:01 11:01:32
Run 13.2k 00:04:06 01:04:20 04:27:07 309 56 15 12.36 / 04:51 11:05:37
Run 15.4k 00:09:28 01:13:48 04:36:35 302 54 15 12.51 / 04:47 11:15:05
Run 17.7k 00:14:46 01:28:33 04:51:21 285 55 15 11.93 / 05:01 11:29:51
Run 20k 00:10:53 01:39:26 05:02:13 286 58 15 11.97 / 05:00 11:40:43
RunEnd 00:07:27 01:46:52 05:09:40 286 56 15 11.84 / 05:03 11:48:10