16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Toni LANDER (#2163)
Finished
GUN TIME:  05:40:08
Place
533  OF 1071
Female
121  OF 374
25-29
24  OF 64

Swim 00:32:15 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:04
Swim 00:32:15 00:32:15 00:32:15 312 74 17 3.53 / 16:58 07:15:18

T1 00:03:10 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:10 00:03:10 00:35:24 155 38 9 - / - 07:18:27

Cycle 03:03:11 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:03:00 00:03:00 00:38:24 567 126 26 26.07 / 02:18 07:21:27
Bike 19k 00:34:08 00:37:08 01:12:32 625 136 25 30.66 / 01:57 07:55:35
Bike 31.2k 00:23:16 01:00:23 01:35:47 631 142 26 31 / 01:56 08:18:50
Bike 43.6k 00:27:37 01:27:59 02:03:23 669 154 29 29.71 / 02:01 08:46:26
Bike 61.2k 00:35:37 02:03:36 02:39:00 700 163 29 29.71 / 02:01 09:22:03
Bike 77.2k 00:32:55 02:36:31 03:11:55 716 170 32 29.61 / 02:01 09:54:58
Bike 85.8k 00:18:35 02:55:05 03:30:29 731 178 34 29.4 / 02:02 10:13:32
Cycle 00:08:07 03:03:11 03:38:35 730 179 34 29.47 / 02:02 10:21:38

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:04 00:03:04 03:41:39 233 68 17 - / - 10:24:42

Run 01:58:30 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:07:59 00:07:59 03:49:38 349 63 15 9.77 / 06:08 10:32:41
Run 2.5k 00:03:53 00:11:52 03:53:30 364 70 16 12.75 / 04:42 10:36:33
Run 4.7k 00:10:17 00:22:08 04:03:47 499 108 24 12.63 / 04:44 10:46:50
Run 6.9k 00:15:08 00:37:16 04:18:54 464 97 23 11.09 / 05:24 11:01:57
Run 9.1k 00:12:19 00:49:34 04:31:12 493 108 22 11.04 / 05:26 11:14:15
Run 10.5k 00:06:52 00:56:25 04:38:04 497 111 22 11.41 / 05:15 11:21:07
Run 12k 00:09:13 01:05:38 04:47:17 495 111 22 10.97 / 05:28 11:30:20
Run 13.2k 00:05:09 01:10:47 04:52:26 496 114 22 11.24 / 05:20 11:35:29
Run 15.4k 00:10:49 01:21:36 05:03:15 492 116 22 11.31 / 05:18 11:46:18
Run 17.7k 00:16:45 01:38:21 05:20:00 496 119 22 10.74 / 05:34 12:03:03
Run 20k 00:12:24 01:50:45 05:32:23 494 120 22 10.75 / 05:34 12:15:26
RunEnd 00:07:46 01:58:30 05:40:08 485 120 22 10.68 / 05:36 12:23:11