IRONMAN 70.3 Cairns (2024)
Ciara BOYD-SQUIRES LONG (#2168)
Finished
GUN TIME:
04:25:42
Place
58
OF
1071
Female
3
OF
374
25-29
3
OF
64
Swim 00:26:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:40 |
| Swim | 00:26:33 | 00:26:33 | 00:26:33 | 42 | 5 | 2 | 4.29 / 13:58 | 07:02:13 |
T1 00:02:55 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:55 | 00:02:55 | 00:29:27 | 104 | 22 | 5 | - / - | 07:05:07 |
Cycle 02:25:22 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:22 | 00:02:22 | 00:31:49 | 30 | 1 | 1 | 32.97 / 01:49 | 07:07:29 |
| Bike 19k | 00:28:13 | 00:30:35 | 01:00:02 | 88 | 2 | 2 | 37.21 / 01:36 | 07:35:42 |
| Bike 31.2k | 00:19:27 | 00:50:02 | 01:19:29 | 113 | 4 | 3 | 37.42 / 01:36 | 07:55:08 |
| Bike 43.6k | 00:22:06 | 01:12:07 | 01:41:34 | 128 | 6 | 4 | 36.25 / 01:39 | 08:17:13 |
| Bike 61.2k | 00:26:04 | 01:38:11 | 02:07:38 | 99 | 2 | 2 | 37.4 / 01:36 | 08:43:17 |
| Bike 77.2k | 00:26:18 | 02:04:29 | 02:33:55 | 123 | 5 | 4 | 37.23 / 01:36 | 09:09:35 |
| Bike 85.8k | 00:14:23 | 02:18:51 | 02:48:17 | 130 | 6 | 4 | 37.07 / 01:37 | 09:23:57 |
| Cycle | 00:06:32 | 02:25:22 | 02:54:49 | 127 | 6 | 4 | 37.14 / 01:36 | 09:30:28 |
T2 00:01:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:48 | 00:01:48 | 02:56:36 | 8 | 3 | 1 | - / - | 09:32:16 |
Run 01:29:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:37 | 00:06:37 | 03:03:13 | 17 | 1 | 1 | 11.79 / 05:05 | 09:38:52 |
| Run 2.5k | 00:02:27 | 00:09:03 | 03:05:39 | 19 | 1 | 1 | 16.71 / 03:35 | 09:41:19 |
| Run 4.7k | 00:07:02 | 00:16:05 | 03:12:41 | 25 | 1 | 1 | 17.39 / 03:26 | 09:48:20 |
| Run 6.9k | 00:11:45 | 00:27:50 | 03:24:25 | 22 | 1 | 1 | 14.86 / 04:02 | 10:00:05 |
| Run 9.1k | 00:07:50 | 00:35:39 | 03:32:15 | 25 | 1 | 1 | 15.35 / 03:54 | 10:07:55 |
| Run 10.5k | 00:05:16 | 00:40:55 | 03:37:31 | 32 | 2 | 2 | 15.73 / 03:48 | 10:13:10 |
| Run 12k | 00:07:33 | 00:48:27 | 03:45:03 | 38 | 3 | 2 | 14.86 / 04:02 | 10:20:43 |
| Run 13.2k | 00:03:20 | 00:51:47 | 03:48:23 | 43 | 3 | 2 | 15.36 / 03:54 | 10:24:02 |
| Run 15.4k | 00:08:19 | 01:00:05 | 03:56:41 | 48 | 3 | 2 | 15.36 / 03:54 | 10:32:20 |
| Run 17.7k | 00:13:20 | 01:13:25 | 04:10:00 | 52 | 4 | 3 | 14.4 / 04:09 | 10:45:40 |
| Run 20k | 00:08:59 | 01:22:23 | 04:18:59 | 53 | 4 | 3 | 14.45 / 04:09 | 10:54:39 |
| RunEnd | 00:06:43 | 01:29:06 | 04:25:42 | 55 | 4 | 3 | 14.2 / 04:13 | 11:01:22 |
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