16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Beth COWLEY (#2185)
Finished
GUN TIME:  06:13:46
Place
759  OF 1071
Female
220  OF 374
25-29
42  OF 64

Swim 00:33:35 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:03
Swim 00:33:35 00:33:35 00:33:35 392 97 22 3.39 / 17:40 07:19:37

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:57 00:03:57 00:37:32 341 108 24 - / - 07:23:34

Cycle 03:02:37 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:03:16 00:03:16 00:40:47 823 245 47 23.99 / 02:30 07:26:49
Bike 19k 00:35:41 00:38:57 01:16:28 768 200 37 29.23 / 02:03 08:02:30
Bike 31.2k 00:24:01 01:02:57 01:40:28 755 188 33 29.74 / 02:01 08:26:30
Bike 43.6k 00:28:05 01:31:01 02:08:32 772 199 40 28.72 / 02:05 08:54:34
Bike 61.2k 00:35:02 02:06:02 02:43:33 755 189 37 29.13 / 02:03 09:29:35
Bike 77.2k 00:31:40 02:37:41 03:15:12 737 181 34 29.39 / 02:02 10:01:14
Bike 85.8k 00:17:04 02:54:45 03:32:16 728 177 33 29.46 / 02:02 10:18:18
Cycle 00:07:53 03:02:37 03:40:09 722 172 32 29.57 / 02:01 10:26:11

T2 00:04:13 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:13 00:04:13 03:44:21 507 165 34 - / - 10:30:23

Run 02:29:26 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:09:42 00:09:42 03:54:03 892 279 55 8.04 / 07:27 10:40:05
Run 2.5k 00:05:29 00:15:11 03:59:31 867 266 52 9.96 / 06:01 10:45:33
Run 4.7k 00:12:13 00:27:23 04:11:44 878 274 53 10.21 / 05:52 10:57:46
Run 6.9k 00:19:04 00:46:27 04:30:47 870 268 51 8.9 / 06:44 11:16:49
Run 9.1k 00:16:42 01:03:08 04:47:28 880 274 52 8.66 / 06:55 11:33:30
Run 10.5k 00:08:48 01:11:55 04:56:15 888 277 53 8.95 / 06:42 11:42:18
Run 12k 00:11:35 01:23:29 05:07:50 888 279 53 8.62 / 06:57 11:53:52
Run 13.2k 00:07:38 01:31:06 05:15:27 895 283 53 8.73 / 06:52 12:01:29
Run 15.4k 00:13:03 01:44:09 05:28:30 888 279 53 8.86 / 06:46 12:14:32
Run 17.7k 00:19:50 02:03:59 05:48:19 879 274 53 8.52 / 07:02 12:34:21
Run 20k 00:15:37 02:19:35 06:03:55 866 274 53 8.53 / 07:01 12:49:58
RunEnd 00:09:51 02:29:26 06:13:46 867 274 53 8.47 / 07:04 12:59:48