16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Niamh RYAN (#2197)
Finished
GUN TIME:  05:52:34
Place
624  OF 1071
Female
163  OF 374
25-29
31  OF 64

Swim 00:33:58 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:41
Swim 00:33:58 00:33:58 00:33:58 422 107 25 3.35 / 17:52 07:28:39

T1 00:03:58 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:58 00:03:58 00:37:55 346 110 25 - / - 07:32:36

Cycle 03:15:56 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:03:09 00:03:09 00:41:04 714 188 37 24.85 / 02:24 07:35:44
Bike 19k 00:37:12 00:40:21 01:18:15 866 259 45 28.21 / 02:07 08:12:56
Bike 31.2k 00:25:39 01:05:59 01:43:54 877 264 46 28.37 / 02:06 08:38:35
Bike 43.6k 00:28:29 01:34:28 02:12:23 865 254 45 27.67 / 02:10 09:07:03
Bike 61.2k 00:37:01 02:11:28 02:49:23 863 251 44 27.93 / 02:08 09:44:04
Bike 77.2k 00:35:37 02:47:05 03:24:59 884 262 47 27.74 / 02:09 10:19:40
Bike 85.8k 00:20:00 03:07:04 03:44:59 892 270 46 27.52 / 02:10 10:39:40
Cycle 00:08:53 03:15:56 03:53:51 899 274 47 27.56 / 02:10 10:48:32

T2 00:04:21 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:21 00:04:21 03:58:12 531 172 36 - / - 10:52:53

Run 01:54:23 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:08:11 00:08:11 04:06:22 438 86 21 9.54 / 06:17 11:01:03
Run 2.5k 00:04:01 00:12:12 04:10:23 436 87 21 12.4 / 04:50 11:05:04
Run 4.7k 00:09:21 00:21:32 04:19:44 429 85 21 12.98 / 04:37 11:14:24
Run 6.9k 00:15:01 00:36:33 04:34:44 417 82 20 11.31 / 05:18 11:29:25
Run 9.1k 00:11:01 00:47:34 04:45:45 413 81 19 11.5 / 05:12 11:40:26
Run 10.5k 00:06:39 00:54:12 04:52:23 418 81 19 11.88 / 05:03 11:47:04
Run 12k 00:08:56 01:03:07 05:01:19 414 82 19 11.4 / 05:15 11:55:59
Run 13.2k 00:04:40 01:07:47 05:05:58 415 83 19 11.73 / 05:06 12:00:39
Run 15.4k 00:10:16 01:18:03 05:16:14 415 83 19 11.83 / 05:04 12:10:55
Run 17.7k 00:16:07 01:34:09 05:32:20 417 84 19 11.23 / 05:20 12:27:01
Run 20k 00:12:05 01:46:13 05:44:25 418 87 20 11.21 / 05:21 12:39:06
RunEnd 00:08:10 01:54:23 05:52:34 420 89 20 11.06 / 05:25 12:47:15