16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Lauren LANDER (#2224)
Finished
GUN TIME:  05:22:03
Place
412  OF 1071
Female
77  OF 374
30-34
21  OF 72

Swim 00:31:46 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:15
Swim 00:31:46 00:31:46 00:31:46 272 62 20 3.59 / 16:42 07:13:00

T1 00:03:28 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:28 00:03:28 00:35:13 223 66 16 - / - 07:16:27

Cycle 02:45:58 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:57 00:02:57 00:38:09 505 104 32 26.57 / 02:15 07:19:23
Bike 19k 00:30:56 00:33:52 01:09:05 353 49 12 33.61 / 01:47 07:50:19
Bike 31.2k 00:21:30 00:55:21 01:30:34 373 53 15 33.82 / 01:46 08:11:48
Bike 43.6k 00:25:37 01:20:58 01:56:11 424 66 16 32.29 / 01:51 08:37:25
Bike 61.2k 00:32:21 01:53:18 02:28:31 450 73 18 32.4 / 01:51 09:09:45
Bike 77.2k 00:29:29 02:22:47 02:58:00 457 76 18 32.46 / 01:50 09:39:14
Bike 85.8k 00:15:47 02:38:34 03:13:46 459 80 19 32.46 / 01:50 09:55:00
Cycle 00:07:25 02:45:58 03:21:11 461 81 19 32.53 / 01:50 10:02:25

T2 00:02:37 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:37 00:02:37 03:23:48 133 35 10 - / - 10:05:02

Run 01:58:16 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:14 00:08:14 03:32:01 463 96 26 9.47 / 06:19 10:13:15
Run 2.5k 00:04:30 00:12:44 03:36:31 537 124 34 11.88 / 05:02 10:17:45
Run 4.7k 00:10:32 00:23:15 03:47:03 597 150 39 12.02 / 04:59 10:28:17
Run 6.9k 00:16:21 00:39:36 04:03:23 596 154 41 10.44 / 05:44 10:44:37
Run 9.1k 00:12:58 00:52:33 04:16:20 610 163 44 10.41 / 05:45 10:57:34
Run 10.5k 00:06:34 00:59:07 04:22:54 582 149 41 10.89 / 05:30 11:04:08
Run 12k 00:10:27 01:09:33 04:33:20 608 164 46 10.35 / 05:47 11:14:34
Run 13.2k 00:04:16 01:13:48 04:37:36 582 152 43 10.78 / 05:33 11:18:50
Run 15.4k 00:09:23 01:23:11 04:46:58 535 132 38 11.1 / 05:24 11:28:12
Run 17.7k 00:14:59 01:38:10 05:01:57 489 117 37 10.77 / 05:34 11:43:11
Run 20k 00:12:35 01:50:45 05:14:32 493 119 37 10.75 / 05:34 11:55:46
RunEnd 00:07:32 01:58:16 05:22:03 482 118 37 10.7 / 05:36 12:03:17