16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Amelia STEEL (#2234)
Finished
GUN TIME:  05:32:09
Place
468  OF 1071
Female
94  OF 374
30-34
24  OF 72

Swim 00:32:18 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:56
Swim 00:32:18 00:32:18 00:32:18 317 78 25 3.52 / 16:59 07:16:14

T1 00:04:21 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:21 00:04:21 00:36:39 457 157 35 - / - 07:20:35

Cycle 02:44:14 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:49 00:02:49 00:39:27 358 63 18 27.84 / 02:09 07:23:23
Bike 19k 00:31:43 00:34:31 01:11:10 396 59 17 32.97 / 01:49 07:55:06
Bike 31.2k 00:22:53 00:57:24 01:34:03 479 81 20 32.61 / 01:50 08:17:59
Bike 43.6k 00:24:07 01:21:31 01:58:10 442 73 18 32.07 / 01:52 08:42:05
Bike 61.2k 00:31:22 01:52:52 02:29:31 439 71 17 32.53 / 01:50 09:13:27
Bike 77.2k 00:28:44 02:21:36 02:58:15 433 71 17 32.73 / 01:49 09:42:11
Bike 85.8k 00:15:45 02:37:20 03:13:59 431 71 17 32.72 / 01:50 09:57:55
Cycle 00:06:54 02:44:14 03:20:53 427 70 17 32.88 / 01:49 10:04:48

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:29 00:03:29 03:24:22 351 109 29 - / - 10:08:17

Run 02:07:48 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:50 00:08:50 03:33:11 695 195 48 8.83 / 06:47 10:17:07
Run 2.5k 00:04:35 00:13:25 03:37:46 654 180 48 11.28 / 05:19 10:21:41
Run 4.7k 00:10:20 00:23:44 03:48:05 647 177 46 11.78 / 05:05 10:32:01
Run 6.9k 00:16:12 00:39:56 04:04:17 622 167 44 10.35 / 05:47 10:48:13
Run 9.1k 00:13:23 00:53:19 04:17:40 636 175 48 10.26 / 05:50 11:01:36
Run 10.5k 00:07:14 01:00:32 04:24:53 633 175 48 10.63 / 05:38 11:08:49
Run 12k 00:10:18 01:10:50 04:35:11 645 180 50 10.16 / 05:54 11:19:07
Run 13.2k 00:05:28 01:16:18 04:40:39 642 179 49 10.42 / 05:45 11:24:35
Run 15.4k 00:11:33 01:27:50 04:52:11 641 179 48 10.51 / 05:42 11:36:07
Run 17.7k 00:17:46 01:45:36 05:09:57 632 179 49 10.01 / 05:59 11:53:52
Run 20k 00:13:54 01:59:29 05:23:50 630 177 50 9.96 / 06:01 12:07:45
RunEnd 00:08:20 02:07:48 05:32:09 623 175 50 9.9 / 06:03 12:16:05