16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Emily MUNRO (#2238)
Finished
GUN TIME:  05:36:21
Place
502  OF 1071
Female
110  OF 374
30-34
27  OF 72

Swim 00:30:26 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:35
Swim 00:30:26 00:30:26 00:30:26 184 39 8 3.74 / 16:00 07:12:00

T1 00:03:59 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:59 00:03:59 00:34:25 361 115 25 - / - 07:15:59

Cycle 02:51:40 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 00:37:11 332 55 15 28.06 / 02:08 07:18:45
Bike 19k 00:30:40 00:33:27 01:07:51 311 38 10 34.03 / 01:45 07:49:25
Bike 31.2k 00:21:51 00:55:17 01:29:41 370 51 14 33.86 / 01:46 08:11:15
Bike 43.6k 00:25:46 01:21:03 01:55:27 427 67 17 32.26 / 01:51 08:37:01
Bike 61.2k 00:37:23 01:58:25 02:32:50 582 124 31 31 / 01:56 09:14:24
Bike 77.2k 00:29:40 02:28:05 03:02:29 562 120 30 31.3 / 01:55 09:44:04
Bike 85.8k 00:16:07 02:44:12 03:18:36 550 116 29 31.35 / 01:54 10:00:10
Cycle 00:07:29 02:51:40 03:26:04 541 113 28 31.45 / 01:54 10:07:38

T2 00:03:24 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:24 00:03:24 03:29:28 330 98 24 - / - 10:11:02

Run 02:06:54 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:35 00:08:35 03:38:02 600 147 39 9.09 / 06:35 10:19:36
Run 2.5k 00:04:32 00:13:06 03:42:33 603 154 39 11.54 / 05:11 10:24:07
Run 4.7k 00:10:17 00:23:22 03:52:49 612 157 42 11.96 / 05:00 10:34:23
Run 6.9k 00:16:07 00:39:29 04:08:56 589 150 40 10.47 / 05:43 10:50:30
Run 9.1k 00:12:35 00:52:03 04:21:30 586 152 40 10.51 / 05:42 11:03:04
Run 10.5k 00:07:15 00:59:18 04:28:45 590 155 43 10.85 / 05:31 11:10:19
Run 12k 00:09:41 01:08:58 04:38:25 591 156 44 10.44 / 05:44 11:19:59
Run 13.2k 00:05:37 01:14:34 04:44:02 601 162 46 10.66 / 05:37 11:25:36
Run 15.4k 00:11:38 01:26:12 04:55:39 609 167 47 10.71 / 05:36 11:37:13
Run 17.7k 00:18:05 01:44:16 05:13:43 605 167 47 10.13 / 05:55 11:55:18
Run 20k 00:13:55 01:58:11 05:27:38 610 172 48 10.07 / 05:57 12:09:12
RunEnd 00:08:44 02:06:54 05:36:21 606 171 47 9.97 / 06:00 12:17:55