16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Harriet ADSETT (#2248)
Finished
GUN TIME:  06:01:58
Place
686  OF 1071
Female
187  OF 374
30-34
49  OF 72

Swim 00:34:31 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:52
Swim 00:34:31 00:34:31 00:34:31 454 120 33 3.3 / 18:09 07:23:23

T1 00:05:02 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:02 00:05:02 00:39:33 595 203 43 - / - 07:28:25

Cycle 03:17:05 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:10 00:03:10 00:42:43 733 198 47 24.67 / 02:25 07:31:35
Bike 19k 00:37:22 00:40:31 01:20:04 878 265 57 28.09 / 02:08 08:08:56
Bike 31.2k 00:26:22 01:06:53 01:46:25 907 281 59 27.99 / 02:08 08:35:17
Bike 43.6k 00:29:45 01:36:37 02:16:10 908 283 60 27.05 / 02:13 09:05:02
Bike 61.2k 00:37:37 02:14:13 02:53:46 906 279 60 27.35 / 02:11 09:42:38
Bike 77.2k 00:35:04 02:49:17 03:28:50 913 282 60 27.38 / 02:11 10:17:42
Bike 85.8k 00:19:17 03:08:33 03:48:06 913 282 60 27.3 / 02:11 10:36:58
Cycle 00:08:32 03:17:05 03:56:37 910 281 60 27.4 / 02:11 10:45:29

T2 00:10:34 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:34 00:10:34 04:07:11 1047 365 70 - / - 10:56:03

Run 01:54:47 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:11 00:08:11 04:15:21 433 84 24 9.54 / 06:16 11:04:13
Run 2.5k 00:04:04 00:12:14 04:19:25 449 93 25 12.35 / 04:51 11:08:17
Run 4.7k 00:09:24 00:21:38 04:28:48 438 86 22 12.93 / 04:38 11:17:40
Run 6.9k 00:15:28 00:37:05 04:44:16 453 92 24 11.14 / 05:22 11:33:08
Run 9.1k 00:11:03 00:48:08 04:55:18 434 87 23 11.37 / 05:16 11:44:10
Run 10.5k 00:06:23 00:54:30 05:01:40 430 85 22 11.81 / 05:04 11:50:32
Run 12k 00:08:47 01:03:16 05:10:27 419 83 22 11.38 / 05:16 11:59:19
Run 13.2k 00:04:29 01:07:45 05:14:55 412 82 22 11.74 / 05:06 12:03:47
Run 15.4k 00:10:10 01:17:54 05:25:05 413 82 22 11.85 / 05:03 12:13:57
Run 17.7k 00:16:48 01:34:42 05:41:52 428 88 24 11.16 / 05:22 12:30:44
Run 20k 00:12:07 01:46:48 05:53:58 426 90 25 11.15 / 05:22 12:42:50
RunEnd 00:08:00 01:54:47 06:01:58 425 91 26 11.02 / 05:26 12:50:50