16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Abbey TOFFOLON (#2250)
Finished
GUN TIME:  05:49:07
Place
601  OF 1071
Female
151  OF 374
30-34
41  OF 72

Swim 00:38:59 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:42
Swim 00:38:59 00:38:59 00:38:59 747 239 55 2.92 / 20:30 07:24:41

T1 00:12:12 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:12 00:12:12 00:51:10 1057 370 70 - / - 07:36:52

Cycle 03:09:41 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:17 00:03:17 00:54:27 848 252 59 23.76 / 02:31 07:40:09
Bike 19k 00:35:11 00:38:28 01:29:38 732 182 44 29.59 / 02:01 08:15:20
Bike 31.2k 00:24:45 01:03:12 01:54:22 772 200 47 29.62 / 02:01 08:40:04
Bike 43.6k 00:27:30 01:30:42 02:21:52 761 190 45 28.82 / 02:04 09:07:34
Bike 61.2k 00:41:24 02:12:06 03:03:16 872 256 56 27.8 / 02:09 09:48:57
Bike 77.2k 00:32:15 02:44:20 03:35:30 847 242 56 28.2 / 02:07 10:21:12
Bike 85.8k 00:17:21 03:01:40 03:52:50 831 235 55 28.33 / 02:07 10:38:32
Cycle 00:08:01 03:09:41 04:00:51 822 229 54 28.47 / 02:06 10:46:33

T2 00:06:40 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:40 00:06:40 04:07:30 872 291 59 - / - 10:53:12

Run 01:41:38 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:40 00:07:40 04:15:09 229 35 6 10.18 / 05:53 11:00:51
Run 2.5k 00:03:33 00:11:12 04:18:41 232 40 8 13.51 / 04:26 11:04:23
Run 4.7k 00:08:44 00:19:56 04:27:25 256 44 10 14.03 / 04:16 11:13:07
Run 6.9k 00:14:02 00:33:57 04:41:26 253 44 12 12.18 / 04:55 11:27:08
Run 9.1k 00:09:56 00:43:52 04:51:21 241 43 12 12.47 / 04:48 11:37:03
Run 10.5k 00:05:40 00:49:31 04:57:01 228 39 10 13 / 04:36 11:42:42
Run 12k 00:08:19 00:57:50 05:05:19 234 41 11 12.45 / 04:49 11:51:01
Run 13.2k 00:03:54 01:01:43 05:09:13 231 39 11 12.89 / 04:39 11:54:54
Run 15.4k 00:09:19 01:11:01 05:18:31 228 37 10 13 / 04:36 12:04:13
Run 17.7k 00:14:27 01:25:28 05:32:58 217 36 9 12.37 / 04:51 12:18:40
Run 20k 00:09:42 01:35:10 05:42:39 208 36 9 12.51 / 04:47 12:28:21
RunEnd 00:06:29 01:41:38 05:49:07 199 35 9 12.45 / 04:48 12:34:49