16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Alisha RUST (#2265)
Finished
GUN TIME:  06:03:08
Place
694  OF 1071
Female
190  OF 374
30-34
50  OF 72

Swim 00:37:01 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:52
Swim 00:37:01 00:37:01 00:37:01 631 196 47 3.08 / 19:28 07:28:52

T1 00:06:33 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:33 00:06:33 00:43:34 825 286 56 - / - 07:35:25

Cycle 03:12:21 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:19 00:03:19 00:46:52 863 258 60 23.62 / 02:32 07:38:43
Bike 19k 00:37:45 00:41:03 01:24:36 905 280 60 27.73 / 02:09 08:16:27
Bike 31.2k 00:26:23 01:07:25 01:50:59 917 287 61 27.76 / 02:09 08:42:50
Bike 43.6k 00:28:38 01:36:03 02:19:37 897 274 59 27.21 / 02:12 09:11:28
Bike 61.2k 00:36:20 02:12:23 02:55:56 878 259 57 27.74 / 02:09 09:47:47
Bike 77.2k 00:33:26 02:45:49 03:29:22 868 252 57 27.95 / 02:08 10:21:13
Bike 85.8k 00:18:02 03:03:50 03:47:23 859 250 57 28 / 02:08 10:39:14
Cycle 00:08:31 03:12:21 03:55:54 858 249 57 28.07 / 02:08 10:47:45

T2 00:04:38 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:38 00:04:38 04:00:32 595 196 41 - / - 10:52:23

Run 02:02:37 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:31 00:08:31 04:09:02 580 140 35 9.16 / 06:32 11:00:53
Run 2.5k 00:04:28 00:12:59 04:13:30 584 140 36 11.65 / 05:08 11:05:21
Run 4.7k 00:10:02 00:23:01 04:23:32 571 138 37 12.15 / 04:56 11:15:23
Run 6.9k 00:16:21 00:39:21 04:39:52 574 145 39 10.5 / 05:42 11:31:43
Run 9.1k 00:12:05 00:51:25 04:51:56 559 138 39 10.64 / 05:38 11:43:48
Run 10.5k 00:06:52 00:58:17 04:58:48 553 135 38 11.04 / 05:25 11:50:39
Run 12k 00:09:06 01:07:23 05:07:54 542 131 38 10.68 / 05:36 11:59:45
Run 13.2k 00:05:08 01:12:31 05:13:02 543 133 39 10.97 / 05:28 12:04:53
Run 15.4k 00:10:49 01:23:20 05:23:51 539 136 39 11.08 / 05:24 12:15:42
Run 17.7k 00:17:36 01:40:55 05:41:26 548 143 40 10.47 / 05:43 12:33:18
Run 20k 00:13:04 01:53:59 05:54:30 550 147 42 10.44 / 05:44 12:46:21
RunEnd 00:08:39 02:02:37 06:03:08 550 148 43 10.32 / 05:48 12:54:59