16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Heidi STRAUSS (#2271)
Finished
GUN TIME:  05:43:09
Place
556  OF 1071
Female
131  OF 374
30-34
37  OF 72

Swim 00:44:20 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:47
Swim 00:44:20 00:44:20 00:44:20 956 323 63 2.57 / 23:19 07:38:07

T1 00:04:46 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:46 00:04:46 00:49:06 544 185 39 - / - 07:42:52

Cycle 02:53:16 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 00:51:52 323 53 14 28.13 / 02:07 07:45:39
Bike 19k 00:33:50 00:36:37 01:25:42 586 123 30 31.09 / 01:55 08:19:29
Bike 31.2k 00:22:48 00:59:24 01:48:30 580 121 29 31.51 / 01:54 08:42:16
Bike 43.6k 00:25:47 01:25:11 02:14:16 573 121 30 30.69 / 01:57 09:08:02
Bike 61.2k 00:32:47 01:57:57 02:47:03 566 117 29 31.13 / 01:55 09:40:49
Bike 77.2k 00:30:31 02:28:28 03:17:33 570 122 31 31.22 / 01:55 10:11:19
Bike 85.8k 00:17:24 02:45:51 03:34:57 581 125 31 31.04 / 01:55 10:28:43
Cycle 00:07:25 02:53:16 03:42:22 574 123 30 31.16 / 01:55 10:36:08

T2 00:04:14 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:14 00:04:14 03:46:36 513 167 37 - / - 10:40:22

Run 01:56:34 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:04 00:08:04 03:54:40 384 75 18 9.67 / 06:12 10:48:26
Run 2.5k 00:03:54 00:11:58 03:58:33 386 75 20 12.64 / 04:44 10:52:20
Run 4.7k 00:09:25 00:21:22 04:07:57 414 81 20 13.08 / 04:35 11:01:44
Run 6.9k 00:15:20 00:36:42 04:23:17 429 84 21 11.26 / 05:19 11:17:03
Run 9.1k 00:11:21 00:48:03 04:34:38 429 84 21 11.39 / 05:16 11:28:24
Run 10.5k 00:06:34 00:54:36 04:41:11 432 86 23 11.79 / 05:05 11:34:57
Run 12k 00:08:53 01:03:28 04:50:03 426 86 23 11.34 / 05:17 11:43:50
Run 13.2k 00:04:47 01:08:15 04:54:50 426 87 23 11.65 / 05:08 11:48:36
Run 15.4k 00:11:56 01:20:11 05:06:46 467 101 30 11.51 / 05:12 12:00:32
Run 17.7k 00:16:20 01:36:30 05:23:05 460 102 31 10.95 / 05:28 12:16:52
Run 20k 00:11:55 01:48:24 05:35:00 459 104 31 10.98 / 05:27 12:28:46
RunEnd 00:08:10 01:56:34 05:43:09 460 105 32 10.86 / 05:31 12:36:55