16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Kirsty HOWELL (#2273)
Finished
GUN TIME:  05:37:15
Place
510  OF 1071
Female
112  OF 374
30-34
28  OF 72

Swim 00:35:27 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:03
Swim 00:35:27 00:35:27 00:35:27 509 139 36 3.21 / 18:39 07:32:30

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:03 00:04:03 00:39:29 370 118 26 - / - 07:36:32

Cycle 02:56:54 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:00 00:03:00 00:42:29 571 129 34 26.03 / 02:18 07:39:32
Bike 19k 00:33:45 00:36:45 01:16:14 599 126 32 30.97 / 01:56 08:13:17
Bike 31.2k 00:23:21 01:00:05 01:39:34 617 134 34 31.15 / 01:55 08:36:37
Bike 43.6k 00:26:11 01:26:15 02:05:44 606 130 34 30.31 / 01:58 09:02:47
Bike 61.2k 00:34:09 02:00:24 02:39:53 623 137 36 30.49 / 01:58 09:36:56
Bike 77.2k 00:31:42 02:32:05 03:11:34 632 140 36 30.47 / 01:58 10:08:37
Bike 85.8k 00:16:58 02:49:03 03:28:32 628 139 34 30.45 / 01:58 10:25:35
Cycle 00:07:51 02:56:54 03:36:23 630 138 34 30.52 / 01:57 10:33:26

T2 00:04:40 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:40 00:04:40 03:41:02 601 199 43 - / - 10:38:05

Run 01:56:13 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:33 00:08:33 03:49:35 590 144 37 9.12 / 06:34 10:46:38
Run 2.5k 00:04:10 00:12:43 03:53:44 532 122 33 11.9 / 05:02 10:50:47
Run 4.7k 00:09:41 00:22:24 04:03:25 517 118 31 12.48 / 04:48 11:00:28
Run 6.9k 00:15:01 00:37:24 04:18:26 475 100 28 11.05 / 05:25 11:15:29
Run 9.1k 00:11:13 00:48:36 04:29:38 451 92 26 11.25 / 05:19 11:26:41
Run 10.5k 00:06:45 00:55:21 04:36:23 452 92 26 11.63 / 05:09 11:33:26
Run 12k 00:08:57 01:04:18 04:45:19 450 92 26 11.19 / 05:21 11:42:22
Run 13.2k 00:04:54 01:09:11 04:50:13 455 96 28 11.5 / 05:13 11:47:16
Run 15.4k 00:10:17 01:19:28 05:00:30 449 94 27 11.62 / 05:09 11:57:33
Run 17.7k 00:16:05 01:35:33 05:16:35 446 95 27 11.06 / 05:25 12:13:38
Run 20k 00:12:28 01:48:01 05:29:02 453 100 29 11.02 / 05:26 12:26:05
RunEnd 00:08:13 01:56:13 05:37:15 453 102 31 10.89 / 05:30 12:34:18