16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ali DOUGLAS (#2289)
Finished
GUN TIME:  05:32:57
Place
480  OF 1071
Female
100  OF 374
35-39
17  OF 41

Swim 00:35:32 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:04
Swim 00:35:32 00:35:32 00:35:32 516 141 17 3.2 / 18:41 07:18:35

T1 00:03:43 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:43 00:03:43 00:39:14 283 85 11 - / - 07:22:17

Cycle 02:53:09 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 00:42:16 613 144 20 25.69 / 02:20 07:25:19
Bike 19k 00:33:24 00:36:26 01:15:40 567 114 17 31.24 / 01:55 07:58:43
Bike 31.2k 00:22:37 00:59:02 01:38:16 559 113 17 31.71 / 01:53 08:21:19
Bike 43.6k 00:25:59 01:25:00 02:04:14 564 117 18 30.75 / 01:57 08:47:17
Bike 61.2k 00:33:03 01:58:02 02:37:16 568 119 18 31.11 / 01:55 09:20:19
Bike 77.2k 00:30:18 02:28:19 03:07:33 566 121 18 31.25 / 01:55 09:50:36
Bike 85.8k 00:16:55 02:45:14 03:24:27 570 124 18 31.15 / 01:55 10:07:30
Cycle 00:07:56 02:53:09 03:32:23 569 122 18 31.18 / 01:55 10:15:26

T2 00:03:19 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:19 00:03:19 03:35:41 304 90 13 - / - 10:18:45

Run 01:57:16 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.5k 00:00:00 00:11:48 03:47:29 348 66 13 12.82 / 04:40 10:30:32
Run 4.7k 00:09:26 00:21:14 03:56:55 395 73 14 13.17 / 04:33 10:39:58
Run 6.9k 00:15:46 00:37:00 04:12:41 448 88 16 11.17 / 05:22 10:55:44
Run 9.1k 00:11:44 00:48:43 04:24:24 455 95 16 11.23 / 05:20 11:07:27
Run 10.5k 00:06:42 00:55:24 04:31:05 455 93 16 11.62 / 05:09 11:14:08
Run 12k 00:10:37 01:06:01 04:41:42 503 114 17 10.9 / 05:30 11:24:45
Run 13.2k 00:04:59 01:10:59 04:46:40 499 115 17 11.2 / 05:21 11:29:43
Run 15.4k 00:10:23 01:21:22 04:57:03 487 112 17 11.34 / 05:17 11:40:06
Run 17.7k 00:16:18 01:37:40 05:13:20 481 113 17 10.82 / 05:32 11:56:24
Run 20k 00:11:51 01:49:30 05:25:10 475 113 18 10.87 / 05:30 12:08:14
RunEnd 00:07:47 01:57:16 05:32:57 468 111 18 10.79 / 05:33 12:16:01