IRONMAN 70.3 Cairns (2024)
Successfully added (#11121) TIMOTHY STEWART to My Rivals
Courtenay HENRYS (#2296)
Finished
GUN TIME:
04:58:54
Place
254
OF
1071
Female
35
OF
374
35-39
6
OF
41
Swim 00:30:09 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:41 |
| Swim | 00:30:09 | 00:30:09 | 00:30:09 | 164 | 33 | 6 | 3.78 / 15:52 | 07:08:50 |
T1 00:02:41 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:41 | 00:02:41 | 00:32:50 | 60 | 10 | 4 | - / - | 07:11:30 |
Cycle 02:34:09 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:44 | 00:02:44 | 00:35:33 | 272 | 42 | 6 | 28.65 / 02:05 | 07:14:13 |
| Bike 19k | 00:31:03 | 00:33:46 | 01:06:35 | 341 | 47 | 7 | 33.71 / 01:46 | 07:45:16 |
| Bike 31.2k | 00:20:27 | 00:54:12 | 01:27:02 | 318 | 39 | 6 | 34.54 / 01:44 | 08:05:42 |
| Bike 43.6k | 00:23:07 | 01:17:19 | 01:50:08 | 297 | 34 | 5 | 33.81 / 01:46 | 08:28:48 |
| Bike 61.2k | 00:28:35 | 01:45:53 | 02:18:43 | 265 | 25 | 4 | 34.68 / 01:43 | 08:57:23 |
| Bike 77.2k | 00:26:13 | 02:12:06 | 02:44:56 | 253 | 24 | 5 | 35.08 / 01:42 | 09:23:36 |
| Bike 85.8k | 00:15:01 | 02:27:07 | 02:59:56 | 265 | 26 | 5 | 34.99 / 01:42 | 09:38:37 |
| Cycle | 00:07:02 | 02:34:09 | 03:06:58 | 269 | 27 | 5 | 35.03 / 01:42 | 09:45:38 |
T2 00:02:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:18 | 00:02:18 | 03:09:16 | 60 | 15 | 4 | - / - | 09:47:56 |
Run 01:49:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:33 | 00:07:33 | 03:16:48 | 194 | 24 | 4 | 10.33 / 05:48 | 09:55:29 |
| Run 2.5k | 00:03:25 | 00:10:58 | 03:20:13 | 197 | 31 | 6 | 13.8 / 04:20 | 09:58:53 |
| Run 4.7k | 00:08:28 | 00:19:25 | 03:28:41 | 206 | 33 | 6 | 14.4 / 04:09 | 10:07:21 |
| Run 6.9k | 00:13:58 | 00:33:22 | 03:42:38 | 221 | 37 | 6 | 12.39 / 04:50 | 10:21:18 |
| Run 9.1k | 00:10:53 | 00:44:15 | 03:53:30 | 261 | 47 | 6 | 12.36 / 04:51 | 10:32:11 |
| Run 10.5k | 00:06:15 | 00:50:29 | 03:59:44 | 269 | 49 | 8 | 12.75 / 04:42 | 10:38:25 |
| Run 12k | 00:09:23 | 00:59:52 | 04:09:07 | 299 | 54 | 8 | 12.02 / 04:59 | 10:47:48 |
| Run 13.2k | 00:04:37 | 01:04:28 | 04:13:43 | 315 | 58 | 9 | 12.34 / 04:51 | 10:52:24 |
| Run 15.4k | 00:10:23 | 01:14:51 | 04:24:06 | 334 | 64 | 11 | 12.33 / 04:51 | 11:02:46 |
| Run 17.7k | 00:15:41 | 01:30:31 | 04:39:46 | 331 | 65 | 12 | 11.68 / 05:08 | 11:18:27 |
| Run 20k | 00:11:25 | 01:41:56 | 04:51:11 | 330 | 66 | 12 | 11.68 / 05:08 | 11:29:52 |
| RunEnd | 00:07:43 | 01:49:39 | 04:58:54 | 327 | 65 | 12 | 11.54 / 05:11 | 11:37:35 |
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