IRONMAN 70.3 Cairns (2024)
Jackie STAPLES (#2297)
Finished
GUN TIME:
04:40:07
Place
119
OF
1071
Female
10
OF
374
35-39
3
OF
41
Swim 00:24:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:15 |
| Swim | 00:24:21 | 00:24:21 | 00:24:21 | 8 | 1 | 1 | 4.68 / 12:48 | 06:59:36 |
T1 00:02:49 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:49 | 00:02:49 | 00:27:09 | 83 | 16 | 5 | - / - | 07:02:24 |
Cycle 02:37:56 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:36 | 00:02:36 | 00:29:45 | 159 | 18 | 2 | 30.07 / 01:59 | 07:05:00 |
| Bike 19k | 00:31:02 | 00:33:37 | 01:00:46 | 330 | 43 | 6 | 33.86 / 01:46 | 07:36:01 |
| Bike 31.2k | 00:21:07 | 00:54:44 | 01:21:53 | 340 | 43 | 7 | 34.2 / 01:45 | 07:57:08 |
| Bike 43.6k | 00:23:16 | 01:18:00 | 01:45:09 | 321 | 39 | 7 | 33.52 / 01:47 | 08:20:23 |
| Bike 61.2k | 00:29:55 | 01:47:54 | 02:15:03 | 319 | 37 | 6 | 34.03 / 01:45 | 08:50:18 |
| Bike 77.2k | 00:27:54 | 02:15:48 | 02:42:57 | 329 | 41 | 7 | 34.13 / 01:45 | 09:18:12 |
| Bike 85.8k | 00:15:14 | 02:31:02 | 02:58:11 | 332 | 42 | 7 | 34.08 / 01:45 | 09:33:25 |
| Cycle | 00:06:55 | 02:37:56 | 03:05:05 | 329 | 41 | 7 | 34.19 / 01:45 | 09:40:20 |
T2 00:02:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 00:02:29 | 03:07:33 | 104 | 28 | 6 | - / - | 09:42:48 |
Run 01:32:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:20 | 00:07:20 | 03:14:53 | 134 | 13 | 1 | 10.65 / 05:37 | 09:50:07 |
| Run 2.5k | 00:03:03 | 00:10:22 | 03:17:55 | 117 | 13 | 2 | 14.59 / 04:06 | 09:53:10 |
| Run 4.7k | 00:07:50 | 00:18:12 | 03:25:45 | 109 | 14 | 3 | 15.37 / 03:54 | 10:00:59 |
| Run 6.9k | 00:12:50 | 00:31:01 | 03:38:34 | 106 | 12 | 3 | 13.32 / 04:30 | 10:13:49 |
| Run 9.1k | 00:08:35 | 00:39:36 | 03:47:09 | 100 | 11 | 3 | 13.82 / 04:20 | 10:22:24 |
| Run 10.5k | 00:05:22 | 00:44:58 | 03:52:31 | 96 | 10 | 3 | 14.32 / 04:11 | 10:27:46 |
| Run 12k | 00:07:31 | 00:52:29 | 04:00:02 | 95 | 10 | 3 | 13.72 / 04:22 | 10:35:17 |
| Run 13.2k | 00:03:14 | 00:55:42 | 04:03:15 | 93 | 10 | 3 | 14.28 / 04:11 | 10:38:30 |
| Run 15.4k | 00:08:04 | 01:03:46 | 04:11:19 | 89 | 10 | 3 | 14.48 / 04:08 | 10:46:33 |
| Run 17.7k | 00:13:13 | 01:16:58 | 04:24:31 | 85 | 10 | 3 | 13.73 / 04:22 | 10:59:46 |
| Run 20k | 00:08:57 | 01:25:55 | 04:33:28 | 83 | 10 | 3 | 13.86 / 04:19 | 11:08:43 |
| RunEnd | 00:06:40 | 01:32:34 | 04:40:07 | 82 | 10 | 3 | 13.67 / 04:23 | 11:15:22 |
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