16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sam MENTEITH (#2309)
Finished
GUN TIME:  05:14:04
Place
358  OF 1071
Female
60  OF 374
35-39
9  OF 41

Swim 00:31:32 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:02
Swim 00:31:32 00:31:32 00:31:32 251 58 7 3.61 / 16:35 07:17:33

T1 00:04:21 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:21 00:04:21 00:35:52 455 155 19 - / - 07:21:54

Cycle 02:42:28 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:02:55 00:02:55 00:38:47 478 96 12 26.75 / 02:14 07:24:48
Bike 19k 00:31:58 00:34:53 01:10:44 425 72 11 32.63 / 01:50 07:56:46
Bike 31.2k 00:21:26 00:56:19 01:32:10 421 65 10 33.24 / 01:48 08:18:12
Bike 43.6k 00:24:01 01:20:19 01:56:11 406 60 8 32.54 / 01:50 08:42:12
Bike 61.2k 00:31:31 01:51:49 02:27:41 410 62 9 32.84 / 01:49 09:13:42
Bike 77.2k 00:28:04 02:19:53 02:55:45 404 60 9 33.13 / 01:48 09:41:46
Bike 85.8k 00:15:29 02:35:21 03:11:13 405 61 9 33.13 / 01:48 09:57:14
Cycle 00:07:07 02:42:28 03:18:19 404 61 9 33.24 / 01:48 10:04:21

T2 00:03:10 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:10 00:03:10 03:21:29 265 78 11 - / - 10:07:30

Run 01:52:36 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:48 00:07:48 03:29:16 285 46 8 10.01 / 05:59 10:15:18
Run 2.5k 00:03:46 00:11:34 03:33:02 302 52 9 13.08 / 04:35 10:19:04
Run 4.7k 00:09:02 00:20:36 03:42:04 320 59 11 13.58 / 04:25 10:28:05
Run 6.9k 00:14:36 00:35:11 03:56:39 324 58 9 11.75 / 05:06 10:42:41
Run 9.1k 00:11:05 00:46:15 04:07:43 355 68 11 11.83 / 05:04 10:53:45
Run 10.5k 00:06:20 00:52:34 04:14:03 356 68 12 12.24 / 04:53 11:00:04
Run 12k 00:08:47 01:01:21 04:22:49 359 71 13 11.73 / 05:06 11:08:51
Run 13.2k 00:04:31 01:05:51 04:27:19 364 72 13 12.08 / 04:57 11:13:21
Run 15.4k 00:10:13 01:16:04 04:37:32 372 74 14 12.14 / 04:56 11:23:34
Run 17.7k 00:16:25 01:32:29 04:53:57 384 78 14 11.43 / 05:14 11:39:58
Run 20k 00:12:07 01:44:35 05:06:03 381 79 15 11.38 / 05:16 11:52:05
RunEnd 00:08:01 01:52:36 05:14:04 384 78 15 11.24 / 05:20 12:00:05