16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Melanie WOOD (#2333)
Finished
GUN TIME:  05:34:12
Place
487  OF 1071
Female
104  OF 374
40-44
17  OF 47

Swim 00:30:09 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:16
Swim 00:30:09 00:30:09 00:30:09 163 32 4 3.78 / 15:52 07:09:25

T1 00:03:47 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:47 00:03:47 00:33:56 300 93 11 - / - 07:13:11

Cycle 02:55:27 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 00:36:43 334 56 6 28.06 / 02:08 07:15:58
Bike 19k 00:33:47 00:36:34 01:10:29 581 120 19 31.13 / 01:55 07:49:45
Bike 31.2k 00:23:30 01:00:04 01:33:59 613 130 20 31.17 / 01:55 08:13:15
Bike 43.6k 00:25:58 01:26:02 01:59:57 600 129 20 30.39 / 01:58 08:39:13
Bike 61.2k 00:32:46 01:58:47 02:32:43 586 126 20 30.91 / 01:56 09:11:58
Bike 77.2k 00:31:28 02:30:15 03:04:11 601 130 21 30.84 / 01:56 09:43:26
Bike 85.8k 00:17:28 02:47:42 03:21:38 608 131 21 30.69 / 01:57 10:00:53
Cycle 00:07:45 02:55:27 03:29:22 609 132 21 30.77 / 01:56 10:08:38

T2 00:03:18 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:18 00:03:18 03:32:40 300 88 10 - / - 10:11:56

Run 02:01:32 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:20 00:08:20 03:41:00 513 117 16 9.36 / 06:24 10:20:15
Run 2.5k 00:04:08 00:12:27 03:45:07 492 108 15 12.14 / 04:56 10:24:22
Run 4.7k 00:09:28 00:21:55 03:54:35 466 96 13 12.75 / 04:42 10:33:50
Run 6.9k 00:15:33 00:37:28 04:10:08 478 103 14 11.03 / 05:26 10:49:23
Run 9.1k 00:11:39 00:49:06 04:21:46 472 100 14 11.14 / 05:22 11:01:01
Run 10.5k 00:12:55 01:02:00 04:34:40 681 196 28 10.38 / 05:46 11:13:55
Run 12k 00:08:51 01:10:51 04:43:31 646 181 24 10.16 / 05:54 11:22:46
Run 13.2k 00:04:41 01:15:31 04:48:11 621 172 21 10.53 / 05:41 11:27:26
Run 15.4k 00:09:52 01:25:23 04:58:03 591 156 19 10.81 / 05:32 11:37:18
Run 17.7k 00:16:00 01:41:22 05:14:02 555 147 18 10.42 / 05:45 11:53:17
Run 20k 00:12:12 01:53:34 05:26:14 542 144 18 10.48 / 05:43 12:05:29
RunEnd 00:07:58 02:01:32 05:34:12 535 141 18 10.41 / 05:45 12:13:27