16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Alex THOMAS (#2334)
Finished
GUN TIME:  05:05:16
Place
296  OF 1071
Female
45  OF 374
40-44
5  OF 47

Swim 00:35:16 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:48
Swim 00:35:16 00:35:16 00:35:16 497 136 12 3.23 / 18:33 07:20:03

T1 00:04:19 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:19 00:04:19 00:39:35 447 150 23 - / - 07:24:22

Cycle 02:45:27 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:09 00:03:09 00:42:43 712 186 25 24.87 / 02:24 07:27:30
Bike 19k 00:32:14 00:35:22 01:14:56 472 86 16 32.18 / 01:51 07:59:43
Bike 31.2k 00:22:05 00:57:27 01:37:01 481 82 14 32.59 / 01:50 08:21:48
Bike 43.6k 00:25:04 01:22:31 02:02:05 481 83 15 31.68 / 01:53 08:46:52
Bike 61.2k 00:31:33 01:54:03 02:33:38 473 80 15 32.19 / 01:51 09:18:25
Bike 77.2k 00:29:00 02:23:03 03:02:37 464 79 15 32.4 / 01:51 09:47:24
Bike 85.8k 00:15:18 02:38:21 03:17:55 452 77 15 32.51 / 01:50 10:02:42
Cycle 00:07:07 02:45:27 03:25:01 450 77 15 32.63 / 01:50 10:09:48

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:29 00:03:29 03:28:30 349 108 13 - / - 10:13:17

Run 01:36:47 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:33 00:07:33 03:36:02 192 23 4 10.33 / 05:48 10:20:49
Run 2.5k 00:03:14 00:10:46 03:39:16 166 20 4 14.04 / 04:16 10:24:03
Run 4.7k 00:08:19 00:19:05 03:47:34 180 22 4 14.65 / 04:05 10:32:21
Run 6.9k 00:13:19 00:32:23 04:00:52 160 22 4 12.76 / 04:41 10:45:39
Run 9.1k 00:08:59 00:41:22 04:09:51 146 18 4 13.23 / 04:32 10:54:38
Run 10.5k 00:05:37 00:46:59 04:15:28 142 18 4 13.7 / 04:22 11:00:15
Run 12k 00:07:44 00:54:43 04:23:12 140 18 4 13.16 / 04:33 11:07:59
Run 13.2k 00:03:27 00:58:09 04:26:39 138 18 4 13.68 / 04:23 11:11:26
Run 15.4k 00:08:31 01:06:40 04:35:09 131 18 4 13.85 / 04:19 11:19:56
Run 17.7k 00:13:46 01:20:25 04:48:54 134 18 4 13.14 / 04:33 11:33:41
Run 20k 00:09:24 01:29:49 04:58:18 131 17 4 13.26 / 04:31 11:43:05
RunEnd 00:06:59 01:36:47 05:05:16 130 17 4 13.08 / 04:35 11:50:03