16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ashley GILHOLM (#2336)
DNF
GUN TIME: 
Place
 OF 1071
Female
 OF 374
40-44
 OF 47

Swim 00:35:22 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:28
Swim 00:35:22 00:35:22 00:35:22 - - - 3.22 / 18:36 07:23:49

T1 00:03:58 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:58 00:03:58 00:39:19 - - - - / - 07:27:46

Cycle 02:47:10 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 00:42:12 - - - 27.07 / 02:12 07:30:39
Bike 19k 00:31:49 00:34:41 01:14:00 - - - 32.81 / 01:49 08:02:27
Bike 31.2k 00:21:49 00:56:29 01:35:48 - - - 33.14 / 01:48 08:24:15
Bike 43.6k 00:25:22 01:21:51 02:01:09 - - - 31.94 / 01:52 08:49:36
Bike 61.2k 00:32:15 01:54:06 02:33:24 - - - 32.18 / 01:51 09:21:51
Bike 77.2k 00:29:35 02:23:40 03:02:58 - - - 32.26 / 01:51 09:51:25
Bike 85.8k 00:16:00 02:39:39 03:18:58 - - - 32.24 / 01:51 10:07:25
Cycle 00:07:31 02:47:10 03:26:28 - - - 32.3 / 01:51 10:14:55

T2 00:05:03 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:03 00:05:03 03:31:31 - - - - / - 10:19:58

Run 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:09:08 00:09:08 03:40:38 - - - 8.55 / 07:00 10:29:05
Run 2.5k 00:05:58 00:15:06 03:46:36 - - - 10.02 / 05:59 10:35:03
Run 4.7k 00:10:44 00:25:49 03:57:19 - - - 10.83 / 05:32 10:45:46
Run 6.9k 00:19:58 00:45:47 04:17:17 - - - 9.03 / 06:38 11:05:44