IRONMAN 70.3 Cairns (2024)
Elise GARRAWAY (#2337)
Finished
GUN TIME:
05:10:50
Place
331
OF
1071
Female
54
OF
374
40-44
6
OF
47
Swim 00:36:39 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:52 |
| Swim | 00:36:39 | 00:36:39 | 00:36:39 | 601 | 179 | 18 | 3.11 / 19:17 | 07:25:31 |
T1 00:03:17 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:17 | 00:03:17 | 00:39:55 | 182 | 49 | 5 | - / - | 07:28:47 |
Cycle 02:37:18 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:40 | 00:02:40 | 00:42:35 | 219 | 28 | 4 | 29.35 / 02:02 | 07:31:26 |
| Bike 19k | 00:30:56 | 00:33:35 | 01:13:30 | 322 | 41 | 6 | 33.89 / 01:46 | 08:02:22 |
| Bike 31.2k | 00:20:50 | 00:54:25 | 01:34:19 | 329 | 41 | 6 | 34.4 / 01:44 | 08:23:11 |
| Bike 43.6k | 00:23:51 | 01:18:15 | 01:58:10 | 328 | 42 | 6 | 33.41 / 01:47 | 08:47:02 |
| Bike 61.2k | 00:30:18 | 01:48:32 | 02:28:27 | 338 | 43 | 7 | 33.83 / 01:46 | 09:17:19 |
| Bike 77.2k | 00:27:08 | 02:15:40 | 02:55:35 | 323 | 38 | 7 | 34.16 / 01:45 | 09:44:26 |
| Bike 85.8k | 00:14:47 | 02:30:27 | 03:10:21 | 320 | 39 | 7 | 34.21 / 01:45 | 09:59:13 |
| Cycle | 00:06:52 | 02:37:18 | 03:17:13 | 317 | 38 | 7 | 34.33 / 01:44 | 10:06:05 |
T2 00:02:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:24 | 00:02:24 | 03:19:36 | 84 | 23 | 4 | - / - | 10:08:28 |
Run 01:51:15 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:00 | 00:08:00 | 03:27:35 | 350 | 64 | 10 | 9.76 / 06:08 | 10:16:27 |
| Run 2.5k | 00:04:01 | 00:12:00 | 03:31:35 | 393 | 77 | 10 | 12.61 / 04:45 | 10:20:27 |
| Run 4.7k | 00:09:26 | 00:21:25 | 03:41:00 | 418 | 83 | 10 | 13.06 / 04:35 | 10:29:52 |
| Run 6.9k | 00:14:47 | 00:36:11 | 03:55:47 | 398 | 77 | 10 | 11.42 / 05:15 | 10:44:39 |
| Run 9.1k | 00:10:35 | 00:46:45 | 04:06:21 | 378 | 76 | 10 | 11.7 / 05:07 | 10:55:13 |
| Run 10.5k | 00:06:32 | 00:53:16 | 04:12:52 | 382 | 76 | 10 | 12.08 / 04:57 | 11:01:44 |
| Run 12k | 00:08:45 | 01:02:01 | 04:21:37 | 381 | 76 | 10 | 11.61 / 05:10 | 11:10:29 |
| Run 13.2k | 00:04:18 | 01:06:19 | 04:25:54 | 378 | 76 | 10 | 11.99 / 05:00 | 11:14:46 |
| Run 15.4k | 00:09:51 | 01:16:09 | 04:35:44 | 377 | 76 | 10 | 12.12 / 04:56 | 11:24:36 |
| Run 17.7k | 00:15:35 | 01:31:43 | 04:51:19 | 365 | 73 | 10 | 11.52 / 05:12 | 11:40:10 |
| Run 20k | 00:11:22 | 01:43:04 | 05:02:40 | 360 | 71 | 10 | 11.55 / 05:11 | 11:51:32 |
| RunEnd | 00:08:11 | 01:51:15 | 05:10:50 | 363 | 73 | 10 | 11.38 / 05:16 | 11:59:42 |
Social Share