16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Bonnie HOLMES (#2341)
Finished
GUN TIME:  05:49:47
Place
605  OF 1071
Female
154  OF 374
40-44
21  OF 47

Swim 00:36:49 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:42
Swim 00:36:49 00:36:49 00:36:49 614 185 19 3.09 / 19:22 07:28:30

T1 00:03:35 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:35 00:03:35 00:40:23 248 75 8 - / - 07:32:04

Cycle 02:40:18 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:02:57 00:02:57 00:43:20 512 108 14 26.51 / 02:15 07:35:01
Bike 19k 00:30:46 00:33:42 01:14:05 334 44 7 33.78 / 01:46 08:05:46
Bike 31.2k 00:21:28 00:55:10 01:35:32 365 49 8 33.94 / 01:46 08:27:14
Bike 43.6k 00:24:31 01:19:40 02:00:02 384 53 8 32.81 / 01:49 08:51:44
Bike 61.2k 00:29:52 01:49:31 02:29:54 363 50 8 33.53 / 01:47 09:21:35
Bike 77.2k 00:28:13 02:17:44 02:58:06 370 54 9 33.65 / 01:46 09:49:48
Bike 85.8k 00:15:16 02:33:00 03:13:22 370 54 9 33.64 / 01:46 10:05:04
Cycle 00:07:18 02:40:18 03:20:40 372 53 9 33.69 / 01:46 10:12:21

T2 00:04:02 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:02 00:04:02 03:24:42 484 158 22 - / - 10:16:23

Run 02:25:05 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:09:44 00:09:44 03:34:25 894 280 37 8.02 / 07:28 10:26:07
Run 2.5k 00:05:31 00:15:14 03:39:56 872 269 36 9.93 / 06:02 10:31:37
Run 4.7k 00:11:49 00:27:02 03:51:44 859 262 35 10.34 / 05:48 10:43:25
Run 6.9k 00:18:16 00:45:18 04:09:59 842 256 36 9.12 / 06:34 11:01:41
Run 9.1k 00:15:06 01:00:23 04:25:05 845 259 35 9.06 / 06:37 11:16:46
Run 10.5k 00:08:06 01:08:29 04:33:11 845 259 35 9.4 / 06:22 11:24:52
Run 12k 00:10:34 01:19:02 04:43:44 842 258 34 9.11 / 06:35 11:35:25
Run 13.2k 00:06:16 01:25:17 04:49:59 834 257 33 9.32 / 06:25 11:41:40
Run 15.4k 00:13:13 01:38:30 05:03:12 834 258 34 9.37 / 06:24 11:54:53
Run 17.7k 00:20:09 01:58:39 05:23:20 836 259 34 8.91 / 06:43 12:15:02
Run 20k 00:16:28 02:15:06 05:39:48 838 263 34 8.81 / 06:48 12:31:29
RunEnd 00:10:00 02:25:05 05:49:47 842 262 34 8.72 / 06:52 12:41:28