16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ben PRATT (#2355)
Finished
GUN TIME:  05:12:44
Place
347  OF 1071
Male
290  OF 697
40-44
45  OF 83

Swim 00:35:24 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:22
Swim 00:35:24 00:35:24 00:35:24 504 368 46 3.22 / 18:37 07:21:46

T1 00:03:31 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:31 00:03:31 00:38:54 233 163 26 - / - 07:25:16

Cycle 02:38:29 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:49 00:02:49 00:41:43 367 301 44 27.74 / 02:09 07:28:05
Bike 19k 00:30:59 00:33:48 01:12:41 344 296 45 33.68 / 01:46 07:59:03
Bike 31.2k 00:20:55 00:54:42 01:33:36 338 297 47 34.22 / 01:45 08:19:58
Bike 43.6k 00:23:43 01:18:24 01:57:18 335 293 46 33.34 / 01:47 08:43:40
Bike 61.2k 00:30:27 01:48:51 02:27:44 344 300 46 33.73 / 01:46 09:14:06
Bike 77.2k 00:27:48 02:16:38 02:55:31 345 301 46 33.92 / 01:46 09:41:53
Bike 85.8k 00:15:05 02:31:42 03:10:36 345 300 46 33.93 / 01:46 09:56:58
Cycle 00:06:47 02:38:29 03:17:23 342 298 45 34.07 / 01:45 10:03:45

T2 00:02:41 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:41 00:02:41 03:20:03 147 109 12 - / - 10:06:25

Run 01:52:41 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:09 00:08:09 03:28:12 422 340 44 9.58 / 06:15 10:14:34
Run 2.5k 00:04:02 00:12:10 03:32:13 427 343 45 12.43 / 04:49 10:18:35
Run 4.7k 00:09:22 00:21:32 03:41:34 428 344 46 12.99 / 04:37 10:27:56
Run 6.9k 00:15:06 00:36:37 03:56:39 423 340 48 11.29 / 05:18 10:43:01
Run 9.1k 00:11:11 00:47:47 04:07:49 425 343 47 11.45 / 05:14 10:54:11
Run 10.5k 00:06:43 00:54:29 04:14:32 429 345 47 11.81 / 05:04 11:00:54
Run 12k 00:08:51 01:03:20 04:23:23 421 337 47 11.36 / 05:16 11:09:45
Run 13.2k 00:04:38 01:07:57 04:28:00 421 337 48 11.7 / 05:07 11:14:22
Run 15.4k 00:10:16 01:18:12 04:38:15 420 336 48 11.8 / 05:04 11:24:37
Run 17.7k 00:15:49 01:34:01 04:54:04 411 329 46 11.24 / 05:20 11:40:26
Run 20k 00:10:58 01:44:59 05:05:01 389 309 45 11.34 / 05:17 11:51:23
RunEnd 00:07:43 01:52:41 05:12:44 385 307 44 11.23 / 05:20 11:59:06