16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sara FORMOSA (#2374)
Finished
GUN TIME:  06:26:03
Place
836  OF 1071
Female
256  OF 374
40-44
34  OF 47

Swim 00:42:13 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:40
Swim 00:42:13 00:42:13 00:42:13 890 288 36 2.7 / 22:12 07:37:52

T1 00:04:53 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:53 00:04:53 00:47:06 572 195 28 - / - 07:42:45

Cycle 03:09:40 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:18 00:03:18 00:50:24 858 257 32 23.64 / 02:32 07:46:03
Bike 19k 00:36:35 00:39:53 01:26:59 840 244 33 28.54 / 02:06 08:22:38
Bike 31.2k 00:25:12 01:05:05 01:52:10 836 240 32 28.76 / 02:05 08:47:49
Bike 43.6k 00:29:12 01:34:16 02:21:21 857 249 34 27.73 / 02:09 09:17:01
Bike 61.2k 00:36:16 02:10:31 02:57:37 843 239 33 28.13 / 02:07 09:53:16
Bike 77.2k 00:33:00 02:43:31 03:30:36 831 236 31 28.34 / 02:06 10:26:15
Bike 85.8k 00:17:53 03:01:23 03:48:28 825 231 31 28.38 / 02:06 10:44:07
Cycle 00:08:18 03:09:40 03:56:46 821 228 30 28.47 / 02:06 10:52:25

T2 00:07:30 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:30 00:07:30 04:04:15 939 318 41 - / - 10:59:55

Run 02:21:48 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:09:30 00:09:30 04:13:45 852 257 35 8.21 / 07:18 11:09:24
Run 2.5k 00:05:18 00:14:47 04:19:02 823 246 35 10.22 / 05:51 11:14:42
Run 4.7k 00:11:47 00:26:34 04:30:49 837 250 34 10.52 / 05:42 11:26:29
Run 6.9k 00:18:21 00:44:55 04:49:10 827 249 35 9.2 / 06:31 11:44:49
Run 9.1k 00:15:15 01:00:10 05:04:25 838 256 34 9.09 / 06:35 12:00:04
Run 10.5k 00:08:08 01:08:17 05:12:32 841 256 33 9.42 / 06:21 12:08:12
Run 12k 00:10:43 01:19:00 05:23:15 841 257 33 9.11 / 06:34 12:18:54
Run 13.2k 00:06:19 01:25:18 05:29:33 835 258 34 9.32 / 06:25 12:25:13
Run 15.4k 00:12:21 01:37:38 05:41:53 825 253 33 9.45 / 06:20 12:37:33
Run 17.7k 00:19:27 01:57:05 06:01:20 818 253 33 9.03 / 06:38 12:56:59
Run 20k 00:15:18 02:12:22 06:16:37 811 251 33 8.99 / 06:40 13:12:17
RunEnd 00:09:26 02:21:48 06:26:03 804 249 33 8.92 / 06:43 13:21:42