IRONMAN 70.3 Cairns (2024)
Sarah GOODYEAR (#2384)
Finished
GUN TIME:
05:02:29
Place
276
OF
1071
Female
40
OF
374
45-49
5
OF
51
Swim 00:31:58 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:40:25 |
| Swim | 00:31:58 | 00:31:58 | 00:31:58 | 287 | 66 | 7 | 3.56 / 16:49 | 07:12:22 |
T1 00:03:32 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:32 | 00:03:32 | 00:35:29 | 237 | 72 | 7 | - / - | 07:15:54 |
Cycle 02:44:29 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:56 | 00:02:56 | 00:38:25 | 490 | 100 | 10 | 26.68 / 02:14 | 07:18:49 |
| Bike 19k | 00:32:24 | 00:35:19 | 01:10:48 | 467 | 85 | 9 | 32.22 / 01:51 | 07:51:12 |
| Bike 31.2k | 00:22:36 | 00:57:55 | 01:33:24 | 504 | 94 | 9 | 32.32 / 01:51 | 08:13:48 |
| Bike 43.6k | 00:25:08 | 01:23:03 | 01:58:32 | 499 | 91 | 9 | 31.47 / 01:54 | 08:38:56 |
| Bike 61.2k | 00:30:58 | 01:54:01 | 02:29:30 | 471 | 78 | 8 | 32.21 / 01:51 | 09:09:54 |
| Bike 77.2k | 00:28:17 | 02:22:17 | 02:57:46 | 448 | 73 | 7 | 32.57 / 01:50 | 09:38:10 |
| Bike 85.8k | 00:15:06 | 02:37:22 | 03:12:51 | 432 | 72 | 7 | 32.71 / 01:50 | 09:53:15 |
| Cycle | 00:07:07 | 02:44:29 | 03:19:57 | 431 | 71 | 7 | 32.83 / 01:49 | 10:00:22 |
T2 00:03:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:15 | 00:03:15 | 03:23:12 | 286 | 86 | 8 | - / - | 10:03:36 |
Run 01:39:18 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:41 | 00:07:41 | 03:30:53 | 239 | 37 | 2 | 10.15 / 05:54 | 10:11:17 |
| Run 2.5k | 00:03:27 | 00:11:08 | 03:34:20 | 220 | 36 | 4 | 13.58 / 04:24 | 10:14:44 |
| Run 4.7k | 00:08:30 | 00:19:38 | 03:42:50 | 226 | 38 | 4 | 14.24 / 04:12 | 10:23:14 |
| Run 6.9k | 00:13:26 | 00:33:03 | 03:56:15 | 197 | 31 | 2 | 12.51 / 04:47 | 10:36:39 |
| Run 9.1k | 00:09:26 | 00:42:28 | 04:05:40 | 182 | 26 | 2 | 12.88 / 04:39 | 10:46:04 |
| Run 10.5k | 00:05:38 | 00:48:05 | 04:11:17 | 175 | 25 | 1 | 13.38 / 04:28 | 10:51:41 |
| Run 12k | 00:07:59 | 00:56:04 | 04:19:16 | 172 | 25 | 1 | 12.84 / 04:40 | 10:59:40 |
| Run 13.2k | 00:03:37 | 00:59:41 | 04:22:53 | 171 | 24 | 1 | 13.33 / 04:30 | 11:03:17 |
| Run 15.4k | 00:08:43 | 01:08:23 | 04:31:35 | 161 | 21 | 1 | 13.5 / 04:26 | 11:11:59 |
| Run 17.7k | 00:14:03 | 01:22:26 | 04:45:37 | 154 | 21 | 1 | 12.82 / 04:40 | 11:26:01 |
| Run 20k | 00:09:48 | 01:32:13 | 04:55:25 | 152 | 19 | 1 | 12.91 / 04:38 | 11:35:49 |
| RunEnd | 00:07:05 | 01:39:18 | 05:02:29 | 154 | 21 | 1 | 12.75 / 04:42 | 11:42:54 |
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