16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Shelley LEWIS (#2394)
Finished
GUN TIME:  05:35:30
Place
494  OF 1071
Female
107  OF 374
45-49
11  OF 51

Swim 00:33:02 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:59
Swim 00:33:02 00:33:02 00:33:02 356 86 10 3.45 / 17:22 07:16:00

T1 00:03:19 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:19 00:03:19 00:36:20 188 54 2 - / - 07:19:19

Cycle 02:55:49 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:13 00:03:13 00:39:33 770 214 27 24.34 / 02:27 07:22:31
Bike 19k 00:35:44 00:38:56 01:15:16 765 197 25 29.24 / 02:03 07:58:14
Bike 31.2k 00:23:22 01:02:17 01:38:37 719 174 20 30.05 / 01:59 08:21:36
Bike 43.6k 00:26:25 01:28:42 02:05:01 691 162 18 29.47 / 02:02 08:48:00
Bike 61.2k 00:33:25 02:02:06 02:38:26 661 149 16 30.07 / 01:59 09:21:24
Bike 77.2k 00:30:37 02:32:43 03:09:03 642 143 15 30.35 / 01:58 09:52:01
Bike 85.8k 00:16:02 02:48:45 03:25:04 623 136 14 30.5 / 01:57 10:08:03
Cycle 00:07:05 02:55:49 03:32:09 614 134 14 30.71 / 01:57 10:15:07

T2 00:03:01 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:01 00:03:01 03:35:09 212 61 3 - / - 10:18:07

Run 02:00:21 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:44 00:08:44 03:43:52 651 174 17 8.94 / 06:42 10:26:51
Run 2.5k 00:04:33 00:13:16 03:48:25 631 168 17 11.4 / 05:15 10:31:23
Run 4.7k 00:10:10 00:23:25 03:58:34 617 160 15 11.94 / 05:01 10:41:32
Run 6.9k 00:16:03 00:39:28 04:14:36 587 149 16 10.47 / 05:43 10:57:35
Run 9.1k 00:12:11 00:51:38 04:26:47 568 143 15 10.59 / 05:39 11:09:45
Run 10.5k 00:06:56 00:58:33 04:33:42 568 142 16 10.99 / 05:27 11:16:40
Run 12k 00:09:28 01:08:01 04:43:10 567 142 14 10.58 / 05:40 11:26:08
Run 13.2k 00:05:10 01:13:11 04:48:19 563 142 15 10.87 / 05:31 11:31:18
Run 15.4k 00:10:44 01:23:54 04:59:03 551 141 15 11 / 05:27 11:42:01
Run 17.7k 00:17:00 01:40:53 05:16:02 546 141 16 10.48 / 05:43 11:59:00
Run 20k 00:11:44 01:52:37 05:27:45 522 134 15 10.57 / 05:40 12:10:44
RunEnd 00:07:45 02:00:21 05:35:30 513 130 14 10.51 / 05:42 12:18:28