16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Miyoko NIIKURA (#2439)
Finished
GUN TIME:  06:22:50
Place
817  OF 1071
Female
247  OF 374
45-49
30  OF 51

Swim 00:49:55 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:29
Swim 00:49:55 00:49:55 00:49:55 1041 359 47 2.28 / 26:16 07:50:24

T1 00:07:33 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:33 00:07:33 00:57:28 924 330 44 - / - 07:57:56

Cycle 03:07:20 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:02:58 00:02:58 01:00:26 532 115 16 26.35 / 02:16 08:00:54
Bike 19k 00:35:13 00:38:11 01:35:38 704 170 22 29.81 / 02:00 08:36:07
Bike 31.2k 00:25:11 01:03:22 02:00:49 779 204 25 29.54 / 02:01 09:01:17
Bike 43.6k 00:29:18 01:32:39 02:30:07 806 223 29 28.21 / 02:07 09:30:35
Bike 61.2k 00:35:46 02:08:25 03:05:52 796 216 29 28.59 / 02:05 10:06:21
Bike 77.2k 00:32:50 02:41:15 03:38:42 798 218 29 28.74 / 02:05 10:39:10
Bike 85.8k 00:17:55 02:59:10 03:56:37 790 215 29 28.73 / 02:05 10:57:05
Cycle 00:08:11 03:07:20 04:04:48 788 213 29 28.82 / 02:04 11:05:16

T2 00:06:43 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:43 00:06:43 04:11:31 879 293 36 - / - 11:11:59

Run 02:11:20 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:16 00:08:16 04:19:46 477 103 10 9.44 / 06:21 11:20:14
Run 2.5k 00:04:31 00:12:46 04:24:17 549 128 12 11.84 / 05:03 11:24:45
Run 4.7k 00:10:21 00:23:07 04:34:37 586 145 14 12.09 / 04:57 11:35:06
Run 6.9k 00:16:55 00:40:02 04:51:32 628 172 20 10.32 / 05:48 11:52:01
Run 9.1k 00:12:53 00:52:55 05:04:25 628 171 21 10.34 / 05:48 12:04:53
Run 10.5k 00:07:17 01:00:11 05:11:41 624 171 21 10.69 / 05:36 12:12:10
Run 12k 00:09:49 01:10:00 05:21:30 622 171 20 10.28 / 05:49 12:21:58
Run 13.2k 00:05:54 01:15:54 05:27:24 632 176 20 10.48 / 05:43 12:27:52
Run 15.4k 00:12:35 01:28:29 05:39:59 654 185 22 10.43 / 05:44 12:40:27
Run 17.7k 00:18:42 01:47:10 05:58:40 659 189 22 9.86 / 06:04 12:59:08
Run 20k 00:15:01 02:02:10 06:13:40 666 195 23 9.74 / 06:09 13:14:09
RunEnd 00:09:10 02:11:20 06:22:50 664 194 22 9.64 / 06:13 13:23:18