16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Namie KOAISAWA (#2462)
Not Classified
GUN TIME:  08:41:32
Place
 OF 1071
Female
 OF 374
50-54
 OF 33

Swim 01:01:20 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:05
Swim 01:01:20 01:01:20 01:01:20 - - - 1.85 / 32:16 07:59:25

T1 00:08:05 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:05 00:08:05 01:09:25 - - - - / - 08:07:30

Cycle 03:45:59 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:39 00:03:39 01:13:03 - - - 21.42 / 02:48 08:11:08
Bike 19k 00:42:37 00:46:15 01:55:40 - - - 24.61 / 02:26 08:53:44
Bike 31.2k 00:29:45 01:15:59 02:25:24 - - - 24.63 / 02:26 09:23:28
Bike 43.6k 00:34:44 01:50:43 03:00:08 - - - 23.61 / 02:32 09:58:12
Bike 61.2k 00:42:38 02:33:21 03:42:45 - - - 23.94 / 02:30 10:40:50
Bike 77.2k 00:39:19 03:12:39 04:22:03 - - - 24.06 / 02:29 11:20:08
Bike 85.8k 00:23:25 03:36:03 04:45:28 - - - 23.82 / 02:31 11:43:32
Cycle 00:09:56 03:45:59 04:55:23 - - - 23.89 / 02:30 11:53:28

T2 00:09:27 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:27 00:09:27 05:04:50 - - - - / - 12:02:55

Run 03:36:42 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:12:36 00:12:36 05:17:26 - - - 6.19 / 09:41 12:15:31
Run 2.5k 00:08:52 00:21:27 05:26:17 - - - 7.04 / 08:30 12:24:22
Run 4.7k 00:16:59 00:38:26 05:43:16 - - - 7.27 / 08:14 12:41:21
Run 6.9k 00:26:02 01:04:28 06:09:18 - - - 6.41 / 09:21 13:07:23
Run 9.1k 00:23:21 01:27:49 06:32:39 - - - 6.23 / 09:37 13:30:44
Run 10.5k 00:11:26 01:39:14 06:44:04 - - - 6.48 / 09:14 13:42:09
Run 12k 00:12:35 01:51:48 06:56:38 - - - 6.44 / 09:18 13:54:43
Run 13.2k 00:13:20 02:05:08 07:09:58 - - - 6.35 / 09:26 14:08:02
Run 15.4k 00:19:03 02:24:11 07:29:00 - - - 6.4 / 09:22 14:27:05
Run 17.7k 00:30:37 02:54:47 07:59:37 - - - 6.04 / 09:55 14:57:41
Run 20k 00:28:24 03:23:11 08:28:00 - - - 5.86 / 10:14 15:26:05
RunEnd 00:13:32 03:36:42 08:41:32 - - - 5.84 / 10:16 15:39:36