16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Deb STEINHOFER (#2480)
Finished
GUN TIME:  07:49:17
Place
1049  OF 1071
Female
363  OF 374
50-54
33  OF 33

Swim 00:39:22 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:19
Swim 00:39:22 00:39:22 00:39:22 765 242 18 2.89 / 20:42 07:40:40

T1 00:08:16 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:16 00:08:16 00:47:37 968 344 33 - / - 07:48:55

Cycle 03:43:58 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:48 00:03:48 00:51:24 1020 343 30 20.6 / 02:54 07:52:43
Bike 19k 00:42:55 00:46:42 01:34:19 1036 352 31 24.37 / 02:27 08:35:37
Bike 31.2k 00:33:14 01:19:55 02:07:32 1054 364 32 23.42 / 02:33 09:08:50
Bike 43.6k 00:33:49 01:53:43 02:41:20 1051 360 32 22.98 / 02:36 09:42:38
Bike 61.2k 00:43:28 02:37:10 03:24:47 1046 357 31 23.36 / 02:34 10:26:05
Bike 77.2k 00:36:59 03:14:08 04:01:45 1044 356 31 23.87 / 02:30 11:03:03
Bike 85.8k 00:20:26 03:34:34 04:22:11 1037 351 31 23.99 / 02:30 11:23:29
Cycle 00:09:25 03:43:58 04:31:35 1038 352 31 24.11 / 02:29 11:32:53

T2 00:07:29 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:29 00:07:29 04:39:03 936 316 29 - / - 11:40:22

Run 03:10:14 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:11:35 00:11:35 04:50:38 1036 360 33 6.73 / 08:54 11:51:56
Run 2.5k 00:09:04 00:20:38 04:59:41 1053 368 33 7.32 / 08:11 12:00:59
Run 4.7k 00:14:18 00:34:56 05:13:58 1044 364 33 8 / 07:29 12:15:17
Run 6.9k 00:24:08 00:59:03 05:38:05 1051 366 33 7 / 08:34 12:39:24
Run 9.1k 00:20:09 01:19:11 05:58:14 1050 365 32 6.91 / 08:40 12:59:32
Run 10.5k 00:10:58 01:30:08 06:09:11 1051 366 32 7.14 / 08:23 13:10:29
Run 12k 00:13:05 01:43:12 06:22:15 1052 367 32 6.97 / 08:35 13:23:34
Run 13.2k 00:11:08 01:54:20 06:33:22 1057 370 32 6.95 / 08:37 13:34:41
Run 15.4k 00:16:32 02:10:51 06:49:54 1053 366 32 7.05 / 08:30 13:51:12
Run 17.7k 00:25:49 02:36:39 07:15:42 1056 368 32 6.74 / 08:53 14:17:00
Run 20k 00:21:00 02:57:39 07:36:41 1053 366 32 6.7 / 08:56 14:38:00
RunEnd 00:12:36 03:10:14 07:49:17 1054 368 33 6.65 / 09:00 14:50:35