16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Laura GARNER (#2483)
Finished
GUN TIME:  06:25:43
Place
834  OF 1071
Female
254  OF 374
55-59
10  OF 25

Swim 00:34:48 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:27
Swim 00:34:48 00:34:48 00:34:48 472 124 2 3.27 / 18:18 07:18:14

T1 00:05:14 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:14 00:05:14 00:40:01 621 213 8 - / - 07:23:27

Cycle 03:11:01 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.3k 00:03:19 00:03:19 00:43:19 865 260 11 23.61 / 02:32 07:26:45
Bike 19k 00:36:38 00:39:57 01:19:57 848 249 10 28.5 / 02:06 08:03:23
Bike 31.2k 00:25:08 01:05:05 01:45:05 834 238 10 28.77 / 02:05 08:28:31
Bike 43.6k 00:29:11 01:34:15 02:14:15 855 247 10 27.74 / 02:09 08:57:41
Bike 61.2k 00:37:00 02:11:14 02:51:14 857 247 10 27.98 / 02:08 09:34:40
Bike 77.2k 00:33:46 02:45:00 03:25:00 857 247 10 28.09 / 02:08 10:08:26
Bike 85.8k 00:17:51 03:02:50 03:42:51 846 241 10 28.15 / 02:07 10:26:17
Cycle 00:08:11 03:11:01 03:51:01 844 240 10 28.27 / 02:07 10:34:27

T2 00:04:23 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:23 00:04:23 03:55:23 537 174 3 - / - 10:38:49

Run 02:30:20 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:09:50 00:09:50 04:05:13 919 296 17 7.93 / 07:33 10:48:39
Run 2.5k 00:05:53 00:15:43 04:11:06 909 290 17 9.62 / 06:14 10:54:32
Run 4.7k 00:12:31 00:28:14 04:23:36 924 297 17 9.9 / 06:03 11:07:02
Run 6.9k 00:19:46 00:47:59 04:43:22 910 290 14 8.61 / 06:57 11:26:48
Run 9.1k 00:16:53 01:04:52 05:00:14 921 292 14 8.43 / 07:06 11:43:40
Run 10.5k 00:08:08 01:12:59 05:08:21 907 285 14 8.82 / 06:48 11:51:47
Run 12k 00:11:05 01:24:03 05:19:26 898 283 14 8.56 / 07:00 12:02:52
Run 13.2k 00:06:45 01:30:48 05:26:11 891 280 13 8.76 / 06:50 12:09:37
Run 15.4k 00:13:47 01:44:35 05:39:57 892 282 15 8.83 / 06:47 12:23:23
Run 17.7k 00:20:01 02:04:35 05:59:58 884 278 12 8.48 / 07:04 12:43:24
Run 20k 00:15:37 02:20:11 06:15:34 869 275 12 8.49 / 07:03 12:59:00
RunEnd 00:10:09 02:30:20 06:25:43 872 275 12 8.42 / 07:07 13:09:09