IRONMAN 70.3 Cairns (2024)
Monique KELLEY (#2488)
Finished
GUN TIME:
06:00:19
Place
677
OF
1071
Female
184
OF
374
55-59
4
OF
25
Swim 00:38:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:52:52 |
| Swim | 00:38:40 | 00:38:40 | 00:38:40 | 728 | 232 | 10 | 2.94 / 20:20 | 07:31:32 |
T1 00:05:29 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 00:05:29 | 00:44:09 | 659 | 222 | 10 | - / - | 07:37:00 |
Cycle 02:53:53 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:02 | 00:03:02 | 00:47:10 | 594 | 138 | 5 | 25.82 / 02:19 | 07:40:02 |
| Bike 19k | 00:34:21 | 00:37:22 | 01:21:31 | 650 | 150 | 5 | 30.46 / 01:58 | 08:14:22 |
| Bike 31.2k | 00:22:43 | 01:00:04 | 01:44:13 | 614 | 131 | 3 | 31.16 / 01:55 | 08:37:04 |
| Bike 43.6k | 00:26:13 | 01:26:17 | 02:10:26 | 607 | 131 | 3 | 30.29 / 01:58 | 09:03:17 |
| Bike 61.2k | 00:32:57 | 01:59:14 | 02:43:22 | 596 | 129 | 4 | 30.8 / 01:56 | 09:36:13 |
| Bike 77.2k | 00:30:42 | 02:29:55 | 03:14:04 | 598 | 129 | 4 | 30.91 / 01:56 | 10:06:55 |
| Bike 85.8k | 00:16:20 | 02:46:15 | 03:30:23 | 585 | 126 | 4 | 30.96 / 01:56 | 10:23:15 |
| Cycle | 00:07:39 | 02:53:53 | 03:38:01 | 584 | 124 | 4 | 31.05 / 01:55 | 10:30:53 |
T2 00:05:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 00:05:15 | 03:43:16 | 700 | 238 | 9 | - / - | 10:36:07 |
Run 02:17:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:25 | 00:08:25 | 03:51:40 | 541 | 126 | 4 | 9.27 / 06:28 | 10:44:32 |
| Run 2.5k | 00:05:20 | 00:13:45 | 03:57:00 | 702 | 199 | 5 | 11 / 05:27 | 10:49:52 |
| Run 4.7k | 00:11:16 | 00:25:00 | 04:08:15 | 749 | 216 | 7 | 11.18 / 05:21 | 11:01:07 |
| Run 6.9k | 00:18:06 | 00:43:05 | 04:26:21 | 762 | 224 | 6 | 9.59 / 06:15 | 11:19:12 |
| Run 9.1k | 00:14:49 | 00:57:54 | 04:41:09 | 778 | 231 | 6 | 9.45 / 06:20 | 11:34:00 |
| Run 10.5k | 00:07:09 | 01:05:02 | 04:48:17 | 765 | 227 | 6 | 9.9 / 06:03 | 11:41:09 |
| Run 12k | 00:10:24 | 01:15:26 | 04:58:41 | 762 | 225 | 5 | 9.54 / 06:17 | 11:51:32 |
| Run 13.2k | 00:05:48 | 01:21:13 | 05:04:28 | 758 | 224 | 5 | 9.79 / 06:07 | 11:57:20 |
| Run 15.4k | 00:12:15 | 01:33:28 | 05:16:43 | 752 | 225 | 5 | 9.88 / 06:04 | 12:09:34 |
| Run 17.7k | 00:19:51 | 01:53:18 | 05:36:33 | 765 | 233 | 5 | 9.33 / 06:25 | 12:29:24 |
| Run 20k | 00:15:03 | 02:08:21 | 05:51:36 | 761 | 233 | 5 | 9.28 / 06:27 | 12:44:27 |
| RunEnd | 00:08:43 | 02:17:04 | 06:00:19 | 758 | 231 | 5 | 9.23 / 06:29 | 12:53:10 |
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