IRONMAN 70.3 Cairns (2024)
Michelle SIMONS (#2490)
Finished
GUN TIME:
06:21:49
Place
810
OF
1071
Female
243
OF
374
55-59
8
OF
25
Swim 00:37:24 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:53:32 |
| Swim | 00:37:24 | 00:37:24 | 00:37:24 | 657 | 208 | 5 | 3.04 / 19:40 | 07:30:56 |
T1 00:04:21 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 00:04:21 | 00:41:45 | 456 | 156 | 5 | - / - | 07:35:16 |
Cycle 03:02:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:12 | 00:03:12 | 00:44:56 | 754 | 206 | 7 | 24.5 / 02:26 | 07:38:27 |
| Bike 19k | 00:33:25 | 00:36:36 | 01:18:21 | 585 | 122 | 3 | 31.1 / 01:55 | 08:11:52 |
| Bike 31.2k | 00:23:47 | 01:00:23 | 01:42:08 | 630 | 141 | 5 | 31 / 01:56 | 08:35:39 |
| Bike 43.6k | 00:28:05 | 01:28:28 | 02:10:12 | 684 | 161 | 6 | 29.55 / 02:01 | 09:03:44 |
| Bike 61.2k | 00:34:44 | 02:03:12 | 02:44:56 | 689 | 159 | 7 | 29.8 / 02:00 | 09:38:28 |
| Bike 77.2k | 00:32:41 | 02:35:52 | 03:17:36 | 706 | 163 | 7 | 29.73 / 02:01 | 10:11:08 |
| Bike 85.8k | 00:18:26 | 02:54:18 | 03:36:02 | 720 | 172 | 7 | 29.53 / 02:01 | 10:29:34 |
| Cycle | 00:08:30 | 03:02:47 | 03:44:31 | 725 | 175 | 8 | 29.54 / 02:01 | 10:38:03 |
T2 00:05:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:19 | 00:05:19 | 03:49:50 | 703 | 240 | 10 | - / - | 10:43:21 |
Run 02:32:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:32 | 00:09:32 | 03:59:21 | 853 | 258 | 12 | 8.19 / 07:19 | 10:52:52 |
| Run 2.5k | 00:05:26 | 00:14:57 | 04:04:47 | 846 | 255 | 11 | 10.11 / 05:55 | 10:58:18 |
| Run 4.7k | 00:11:39 | 00:26:36 | 04:16:25 | 839 | 252 | 11 | 10.51 / 05:42 | 11:09:57 |
| Run 6.9k | 00:20:40 | 00:47:15 | 04:37:05 | 889 | 277 | 12 | 8.74 / 06:51 | 11:30:36 |
| Run 9.1k | 00:15:23 | 01:02:38 | 04:52:28 | 872 | 271 | 10 | 8.73 / 06:52 | 11:45:59 |
| Run 10.5k | 00:08:15 | 01:10:52 | 05:00:42 | 872 | 271 | 10 | 9.08 / 06:36 | 11:54:13 |
| Run 12k | 00:12:01 | 01:22:53 | 05:12:42 | 880 | 275 | 10 | 8.68 / 06:54 | 12:06:14 |
| Run 13.2k | 00:06:37 | 01:29:30 | 05:19:19 | 875 | 272 | 10 | 8.89 / 06:44 | 12:12:50 |
| Run 15.4k | 00:13:35 | 01:43:04 | 05:32:53 | 877 | 274 | 11 | 8.95 / 06:41 | 12:26:25 |
| Run 17.7k | 00:21:36 | 02:04:40 | 05:54:29 | 885 | 279 | 13 | 8.48 / 07:04 | 12:48:00 |
| Run 20k | 00:17:56 | 02:22:35 | 06:12:25 | 891 | 283 | 14 | 8.35 / 07:10 | 13:05:56 |
| RunEnd | 00:09:25 | 02:32:00 | 06:21:49 | 879 | 278 | 13 | 8.32 / 07:12 | 13:15:21 |
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