IRONMAN 70.3 Cairns (2024)
Sam THOMPSON (#2496)
Finished
GUN TIME:
06:39:36
Place
890
OF
1071
Female
278
OF
374
55-59
14
OF
25
Swim 00:42:45 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:53:52 |
| Swim | 00:42:45 | 00:42:45 | 00:42:45 | 913 | 301 | 20 | 2.66 / 22:29 | 07:36:37 |
T1 00:07:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 00:07:14 | 00:49:58 | 900 | 318 | 20 | - / - | 07:43:50 |
Cycle 03:26:32 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:47 | 00:03:47 | 00:53:44 | 1018 | 342 | 19 | 20.69 / 02:53 | 07:47:36 |
| Bike 19k | 00:41:07 | 00:44:53 | 01:34:51 | 1010 | 334 | 21 | 25.36 / 02:21 | 08:28:42 |
| Bike 31.2k | 00:27:58 | 01:12:50 | 02:02:48 | 1001 | 330 | 21 | 25.7 / 02:20 | 08:56:40 |
| Bike 43.6k | 00:31:16 | 01:44:06 | 02:34:04 | 998 | 327 | 21 | 25.11 / 02:23 | 09:27:55 |
| Bike 61.2k | 00:38:46 | 02:22:52 | 03:12:49 | 991 | 323 | 20 | 25.7 / 02:20 | 10:06:41 |
| Bike 77.2k | 00:35:27 | 02:58:18 | 03:48:16 | 988 | 323 | 20 | 25.99 / 02:18 | 10:42:08 |
| Bike 85.8k | 00:19:41 | 03:17:59 | 04:07:56 | 983 | 323 | 20 | 26 / 02:18 | 11:01:48 |
| Cycle | 00:08:34 | 03:26:32 | 04:16:30 | 980 | 321 | 20 | 26.14 / 02:17 | 11:10:22 |
T2 00:05:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:25 | 00:05:25 | 04:21:55 | 719 | 243 | 11 | - / - | 11:15:46 |
Run 02:17:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:00 | 00:09:00 | 04:30:54 | 737 | 209 | 6 | 8.67 / 06:55 | 11:24:46 |
| Run 2.5k | 00:04:54 | 00:13:54 | 04:35:48 | 720 | 206 | 6 | 10.88 / 05:30 | 11:29:39 |
| Run 4.7k | 00:11:05 | 00:24:58 | 04:46:52 | 745 | 214 | 6 | 11.2 / 05:21 | 11:40:44 |
| Run 6.9k | 00:18:12 | 00:43:10 | 05:05:04 | 767 | 226 | 7 | 9.57 / 06:15 | 11:58:56 |
| Run 9.1k | 00:16:02 | 00:59:11 | 05:21:05 | 820 | 248 | 8 | 9.24 / 06:29 | 12:14:57 |
| Run 10.5k | 00:07:19 | 01:06:30 | 05:28:24 | 800 | 240 | 7 | 9.68 / 06:11 | 12:22:15 |
| Run 12k | 00:09:41 | 01:16:10 | 05:38:04 | 780 | 235 | 7 | 9.45 / 06:20 | 12:31:56 |
| Run 13.2k | 00:07:21 | 01:23:31 | 05:45:25 | 805 | 245 | 7 | 9.52 / 06:17 | 12:39:16 |
| Run 15.4k | 00:13:04 | 01:36:34 | 05:58:28 | 806 | 245 | 6 | 9.56 / 06:16 | 12:52:20 |
| Run 17.7k | 00:18:44 | 01:55:18 | 06:17:12 | 792 | 243 | 6 | 9.16 / 06:32 | 13:11:03 |
| Run 20k | 00:13:33 | 02:08:51 | 06:30:45 | 770 | 237 | 6 | 9.24 / 06:29 | 13:24:36 |
| RunEnd | 00:08:52 | 02:17:42 | 06:39:36 | 766 | 237 | 6 | 9.19 / 06:31 | 13:33:27 |
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