IRONMAN 70.3 Cairns (2024)
Mary-Anne ELKINGTON (#2504)
Finished
GUN TIME:
05:54:33
Place
636
OF
1071
Female
169
OF
374
55-59
3
OF
25
Swim 00:36:31 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:51:57 |
| Swim | 00:36:31 | 00:36:31 | 00:36:31 | 596 | 177 | 4 | 3.12 / 19:13 | 07:28:28 |
T1 00:04:06 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:06 | 00:04:06 | 00:40:37 | 386 | 126 | 3 | - / - | 07:32:33 |
Cycle 02:55:36 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:26 | 00:03:26 | 00:44:02 | 925 | 293 | 15 | 22.8 / 02:37 | 07:35:58 |
| Bike 19k | 00:34:12 | 00:37:38 | 01:18:14 | 667 | 157 | 6 | 30.25 / 01:58 | 08:10:10 |
| Bike 31.2k | 00:23:24 | 01:01:01 | 01:41:37 | 662 | 152 | 6 | 30.68 / 01:57 | 08:33:33 |
| Bike 43.6k | 00:27:19 | 01:28:20 | 02:08:56 | 678 | 159 | 5 | 29.59 / 02:01 | 09:00:52 |
| Bike 61.2k | 00:32:58 | 02:01:17 | 02:41:53 | 638 | 138 | 5 | 30.27 / 01:58 | 09:33:49 |
| Bike 77.2k | 00:30:14 | 02:31:30 | 03:12:07 | 618 | 134 | 5 | 30.59 / 01:57 | 10:04:03 |
| Bike 85.8k | 00:16:31 | 02:48:01 | 03:28:37 | 615 | 133 | 5 | 30.64 / 01:57 | 10:20:33 |
| Cycle | 00:07:36 | 02:55:36 | 03:36:12 | 610 | 133 | 6 | 30.75 / 01:57 | 10:28:08 |
T2 00:07:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:37 | 00:07:37 | 03:43:49 | 945 | 322 | 20 | - / - | 10:35:45 |
Run 02:10:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:13 | 00:09:13 | 03:53:02 | 793 | 233 | 9 | 8.47 / 07:04 | 10:44:58 |
| Run 2.5k | 00:04:54 | 00:14:06 | 03:57:55 | 755 | 217 | 8 | 10.72 / 05:35 | 10:49:51 |
| Run 4.7k | 00:10:31 | 00:24:37 | 04:08:26 | 716 | 205 | 5 | 11.36 / 05:16 | 11:00:22 |
| Run 6.9k | 00:16:42 | 00:41:18 | 04:25:07 | 691 | 199 | 4 | 10.01 / 05:59 | 11:17:03 |
| Run 9.1k | 00:13:23 | 00:54:41 | 04:38:30 | 683 | 196 | 3 | 10 / 05:59 | 11:30:26 |
| Run 10.5k | 00:07:14 | 01:01:54 | 04:45:43 | 677 | 193 | 3 | 10.4 / 05:46 | 11:37:39 |
| Run 12k | 00:10:31 | 01:12:25 | 04:56:13 | 691 | 200 | 4 | 9.94 / 06:02 | 11:48:10 |
| Run 13.2k | 00:05:27 | 01:17:51 | 05:01:40 | 683 | 198 | 4 | 10.22 / 05:52 | 11:53:36 |
| Run 15.4k | 00:11:24 | 01:29:14 | 05:13:03 | 670 | 191 | 4 | 10.34 / 05:47 | 12:04:59 |
| Run 17.7k | 00:18:31 | 01:47:45 | 05:31:34 | 668 | 194 | 4 | 9.81 / 06:06 | 12:23:30 |
| Run 20k | 00:13:58 | 02:01:43 | 05:45:31 | 660 | 193 | 4 | 9.78 / 06:07 | 12:37:28 |
| RunEnd | 00:09:02 | 02:10:44 | 05:54:33 | 656 | 189 | 4 | 9.68 / 06:11 | 12:46:29 |
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