16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Karen MAYS (#2505)
Finished
GUN TIME:  07:15:45
Place
998  OF 1071
Female
334  OF 374
55-59
20  OF 25

Swim 00:41:20 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:59
Swim 00:41:20 00:41:20 00:41:20 853 277 16 2.75 / 21:45 07:39:18

T1 00:05:09 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:09 00:05:09 00:46:29 611 207 7 - / - 07:44:27

Cycle 03:40:12 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.3k 00:03:50 00:03:50 00:50:19 1030 349 21 20.36 / 02:56 07:48:17
Bike 19k 00:42:06 00:45:55 01:32:24 1025 344 24 24.78 / 02:25 08:30:22
Bike 31.2k 00:28:22 01:14:17 02:00:45 1019 339 24 25.2 / 02:22 08:58:43
Bike 43.6k 00:32:53 01:47:09 02:33:37 1019 338 23 24.39 / 02:27 09:31:36
Bike 61.2k 00:41:25 02:28:33 03:15:02 1014 334 23 24.71 / 02:25 10:13:00
Bike 77.2k 00:39:33 03:08:06 03:54:34 1022 340 24 24.64 / 02:26 10:52:32
Bike 85.8k 00:22:49 03:30:54 04:17:22 1027 343 24 24.41 / 02:27 11:15:20
Cycle 00:09:19 03:40:12 04:26:41 1027 343 24 24.52 / 02:26 11:24:39

T2 00:05:25 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:25 00:05:25 04:32:05 720 244 12 - / - 11:30:03

Run 02:43:40 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:09:34 00:09:34 04:41:39 862 264 14 8.16 / 07:21 11:39:37
Run 2.5k 00:05:47 00:15:20 04:47:25 878 272 15 9.86 / 06:05 11:45:23
Run 4.7k 00:12:21 00:27:41 04:59:46 893 281 16 10.1 / 05:56 11:57:44
Run 6.9k 00:19:42 00:47:23 05:19:27 894 281 13 8.72 / 06:52 12:17:26
Run 9.1k 00:19:18 01:06:40 05:38:45 944 305 17 8.2 / 07:18 12:36:43
Run 10.5k 00:09:05 01:15:44 05:47:49 945 304 17 8.5 / 07:03 12:45:47
Run 12k 00:12:02 01:27:45 05:59:50 947 308 18 8.2 / 07:18 12:57:48
Run 13.2k 00:08:02 01:35:46 06:07:51 952 311 18 8.3 / 07:13 13:05:49
Run 15.4k 00:15:32 01:51:17 06:23:22 961 315 17 8.29 / 07:13 13:21:20
Run 17.7k 00:23:15 02:14:32 06:46:37 967 320 18 7.85 / 07:38 13:44:35
Run 20k 00:18:22 02:32:53 07:04:58 966 321 18 7.79 / 07:42 14:02:56
RunEnd 00:10:48 02:43:40 07:15:45 965 320 19 7.73 / 07:45 14:13:43