IRONMAN 70.3 Cairns (2024)
Toni MUNRO (#2514)
Finished
GUN TIME:
06:08:00
Place
723
OF
1071
Female
203
OF
374
60-64
4
OF
10
Swim 00:37:14 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:53:42 |
| Swim | 00:37:14 | 00:37:14 | 00:37:14 | 643 | 201 | 2 | 3.06 / 19:35 | 07:30:55 |
T1 00:03:54 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:54 | 00:03:54 | 00:41:08 | 332 | 106 | 1 | - / - | 07:34:49 |
Cycle 03:02:31 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:29 | 00:03:29 | 00:44:36 | 941 | 302 | 6 | 22.46 / 02:40 | 07:38:17 |
| Bike 19k | 00:35:52 | 00:39:21 | 01:20:28 | 800 | 222 | 5 | 28.93 / 02:04 | 08:14:09 |
| Bike 31.2k | 00:24:30 | 01:03:51 | 01:44:58 | 791 | 211 | 4 | 29.32 / 02:02 | 08:38:39 |
| Bike 43.6k | 00:27:19 | 01:31:09 | 02:12:16 | 774 | 201 | 4 | 28.68 / 02:05 | 09:05:57 |
| Bike 61.2k | 00:34:31 | 02:05:39 | 02:46:47 | 749 | 185 | 4 | 29.22 / 02:03 | 09:40:28 |
| Bike 77.2k | 00:31:44 | 02:37:23 | 03:18:30 | 731 | 178 | 4 | 29.45 / 02:02 | 10:12:11 |
| Bike 85.8k | 00:17:18 | 02:54:40 | 03:35:48 | 726 | 175 | 4 | 29.47 / 02:02 | 10:29:29 |
| Cycle | 00:07:51 | 03:02:31 | 03:43:38 | 719 | 170 | 3 | 29.58 / 02:01 | 10:37:20 |
T2 00:03:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 00:03:56 | 03:47:34 | 458 | 146 | 1 | - / - | 10:41:15 |
Run 02:20:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:38 | 00:09:38 | 03:57:11 | 878 | 271 | 5 | 8.1 / 07:23 | 10:50:53 |
| Run 2.5k | 00:05:29 | 00:15:06 | 04:02:40 | 859 | 263 | 5 | 10.01 / 05:59 | 10:56:21 |
| Run 4.7k | 00:11:42 | 00:26:48 | 04:14:22 | 844 | 255 | 5 | 10.43 / 05:44 | 11:08:03 |
| Run 6.9k | 00:18:43 | 00:45:31 | 04:33:04 | 849 | 260 | 5 | 9.08 / 06:36 | 11:26:46 |
| Run 9.1k | 00:14:55 | 01:00:25 | 04:47:59 | 847 | 260 | 5 | 9.05 / 06:37 | 11:41:40 |
| Run 10.5k | 00:08:21 | 01:08:46 | 04:56:20 | 849 | 260 | 5 | 9.36 / 06:24 | 11:50:01 |
| Run 12k | 00:10:34 | 01:19:20 | 05:06:54 | 844 | 259 | 5 | 9.07 / 06:36 | 12:00:35 |
| Run 13.2k | 00:06:16 | 01:25:36 | 05:13:09 | 841 | 259 | 5 | 9.29 / 06:27 | 12:06:50 |
| Run 15.4k | 00:12:20 | 01:37:55 | 05:25:28 | 827 | 255 | 5 | 9.43 / 06:21 | 12:19:10 |
| Run 17.7k | 00:19:01 | 01:56:55 | 05:44:29 | 814 | 251 | 5 | 9.04 / 06:38 | 12:38:10 |
| Run 20k | 00:14:23 | 02:11:18 | 05:58:52 | 796 | 245 | 5 | 9.07 / 06:36 | 12:52:33 |
| RunEnd | 00:09:08 | 02:20:26 | 06:08:00 | 792 | 246 | 5 | 9.01 / 06:39 | 13:01:41 |
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