IRONMAN 70.3 Cairns (2024)
Juliet CRAWFORD (#2520)
Finished
GUN TIME:
06:06:51
Place
716
OF
1071
Female
201
OF
374
60-64
3
OF
10
Swim 00:42:23 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:54 |
| Swim | 00:42:23 | 00:42:23 | 00:42:23 | 897 | 293 | 6 | 2.69 / 22:17 | 07:40:16 |
T1 00:05:29 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 00:05:29 | 00:47:51 | 660 | 223 | 4 | - / - | 07:45:44 |
Cycle 03:01:29 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:08 | 00:03:08 | 00:50:58 | 702 | 181 | 3 | 25 / 02:23 | 07:48:51 |
| Bike 19k | 00:35:25 | 00:38:32 | 01:26:23 | 737 | 184 | 3 | 29.53 / 02:01 | 08:24:16 |
| Bike 31.2k | 00:24:21 | 01:02:53 | 01:50:43 | 754 | 187 | 3 | 29.77 / 02:00 | 08:48:37 |
| Bike 43.6k | 00:27:45 | 01:30:37 | 02:18:28 | 758 | 189 | 3 | 28.85 / 02:04 | 09:16:21 |
| Bike 61.2k | 00:34:15 | 02:04:52 | 02:52:43 | 728 | 175 | 3 | 29.41 / 02:02 | 09:50:36 |
| Bike 77.2k | 00:32:16 | 02:37:07 | 03:24:58 | 726 | 176 | 3 | 29.5 / 02:02 | 10:22:51 |
| Bike 85.8k | 00:16:47 | 02:53:53 | 03:41:44 | 712 | 168 | 2 | 29.6 / 02:01 | 10:39:37 |
| Cycle | 00:07:36 | 03:01:29 | 03:49:20 | 706 | 164 | 2 | 29.75 / 02:00 | 10:47:13 |
T2 00:04:22 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:22 | 00:04:22 | 03:53:41 | 534 | 173 | 4 | - / - | 10:51:34 |
Run 02:13:10 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:21 | 00:09:21 | 04:03:02 | 825 | 246 | 4 | 8.34 / 07:11 | 11:00:55 |
| Run 2.5k | 00:05:18 | 00:14:39 | 04:08:20 | 811 | 240 | 4 | 10.32 / 05:48 | 11:06:13 |
| Run 4.7k | 00:11:24 | 00:26:02 | 04:19:43 | 808 | 238 | 4 | 10.74 / 05:35 | 11:17:36 |
| Run 6.9k | 00:17:47 | 00:43:49 | 04:37:30 | 794 | 236 | 4 | 9.43 / 06:21 | 11:35:23 |
| Run 9.1k | 00:13:30 | 00:57:18 | 04:50:59 | 767 | 226 | 4 | 9.54 / 06:16 | 11:48:52 |
| Run 10.5k | 00:07:36 | 01:04:54 | 04:58:35 | 760 | 223 | 3 | 9.92 / 06:02 | 11:56:28 |
| Run 12k | 00:09:52 | 01:14:46 | 05:08:26 | 755 | 222 | 3 | 9.63 / 06:13 | 12:06:20 |
| Run 13.2k | 00:05:55 | 01:20:40 | 05:14:21 | 748 | 219 | 3 | 9.86 / 06:04 | 12:12:14 |
| Run 15.4k | 00:11:45 | 01:32:24 | 05:26:05 | 738 | 220 | 3 | 9.99 / 06:00 | 12:23:58 |
| Run 17.7k | 00:17:54 | 01:50:17 | 05:43:58 | 720 | 215 | 3 | 9.58 / 06:15 | 12:41:51 |
| Run 20k | 00:14:12 | 02:04:29 | 05:58:10 | 707 | 213 | 3 | 9.56 / 06:16 | 12:56:03 |
| RunEnd | 00:08:42 | 02:13:10 | 06:06:51 | 699 | 210 | 3 | 9.5 / 06:18 | 13:04:44 |
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