IRONMAN 70.3 Cairns (2024)
Christopher ZAPANTIS (#2557)
Finished
GUN TIME:
05:04:44
Place
291
OF
1071
Male
248
OF
697
18-24
25
OF
45
Swim 00:30:54 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:53 |
| Swim | 00:30:54 | 00:30:54 | 00:30:54 | 201 | 158 | 20 | 3.68 / 16:15 | 07:20:46 |
T1 00:04:35 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:04:35 | 00:35:28 | 501 | 330 | 27 | - / - | 07:25:21 |
Cycle 02:39:40 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:46 | 00:02:46 | 00:38:14 | 314 | 262 | 27 | 28.25 / 02:07 | 07:28:06 |
| Bike 19k | 00:31:06 | 00:33:52 | 01:09:20 | 351 | 303 | 25 | 33.62 / 01:47 | 07:59:12 |
| Bike 31.2k | 00:20:59 | 00:54:50 | 01:30:18 | 346 | 303 | 24 | 34.14 / 01:45 | 08:20:10 |
| Bike 43.6k | 00:23:52 | 01:18:41 | 01:54:09 | 348 | 304 | 25 | 33.22 / 01:48 | 08:44:01 |
| Bike 61.2k | 00:30:09 | 01:48:50 | 02:24:18 | 342 | 298 | 26 | 33.74 / 01:46 | 09:14:10 |
| Bike 77.2k | 00:28:25 | 02:17:14 | 02:52:42 | 358 | 311 | 26 | 33.77 / 01:46 | 09:42:34 |
| Bike 85.8k | 00:15:27 | 02:32:40 | 03:08:08 | 365 | 316 | 26 | 33.72 / 01:46 | 09:58:01 |
| Cycle | 00:07:00 | 02:39:40 | 03:15:08 | 363 | 315 | 26 | 33.82 / 01:46 | 10:05:00 |
T2 00:04:10 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:10 | 00:04:10 | 03:19:18 | 502 | 340 | 27 | - / - | 10:09:10 |
Run 01:45:27 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:20 | 00:07:20 | 03:26:37 | 133 | 121 | 18 | 10.65 / 05:37 | 10:16:29 |
| Run 2.5k | 00:03:11 | 00:10:30 | 03:29:47 | 132 | 115 | 15 | 14.42 / 04:09 | 10:19:39 |
| Run 4.7k | 00:08:04 | 00:18:33 | 03:37:50 | 134 | 117 | 15 | 15.08 / 03:58 | 10:27:42 |
| Run 6.9k | 00:13:17 | 00:31:49 | 03:51:06 | 138 | 121 | 15 | 12.99 / 04:36 | 10:40:58 |
| Run 9.1k | 00:09:26 | 00:41:14 | 04:00:31 | 140 | 125 | 16 | 13.27 / 04:31 | 10:50:24 |
| Run 10.5k | 00:05:57 | 00:47:10 | 04:06:27 | 147 | 129 | 16 | 13.65 / 04:23 | 10:56:20 |
| Run 12k | 00:08:11 | 00:55:20 | 04:14:38 | 152 | 133 | 16 | 13.01 / 04:36 | 11:04:30 |
| Run 13.2k | 00:03:59 | 00:59:18 | 04:18:36 | 157 | 137 | 16 | 13.41 / 04:28 | 11:08:28 |
| Run 15.4k | 00:09:36 | 01:08:54 | 04:28:12 | 174 | 148 | 17 | 13.4 / 04:28 | 11:18:04 |
| Run 17.7k | 00:15:43 | 01:24:36 | 04:43:54 | 200 | 166 | 17 | 12.49 / 04:48 | 11:33:46 |
| Run 20k | 00:12:02 | 01:36:37 | 04:55:55 | 235 | 194 | 19 | 12.32 / 04:52 | 11:45:47 |
| RunEnd | 00:08:50 | 01:45:27 | 05:04:44 | 257 | 212 | 23 | 12 / 04:59 | 11:54:36 |
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