IRONMAN 70.3 Cairns (2024)
Thomas HEATON (#2578)
Finished
GUN TIME:
04:10:45
Place
19
OF
1071
Male
19
OF
697
25-29
6
OF
77
Swim 00:23:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:39:01 |
| Swim | 00:23:11 | 00:23:11 | 00:23:11 | 2 | 2 | 2 | 4.92 / 12:11 | 07:02:11 |
T1 00:02:02 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:02 | 00:02:02 | 00:25:12 | 3 | 3 | 2 | - / - | 07:04:12 |
Cycle 02:12:20 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:21 | 00:02:21 | 00:27:33 | 27 | 27 | 9 | 33.21 / 01:48 | 07:06:33 |
| Bike 19k | 00:26:47 | 00:29:08 | 00:54:19 | 31 | 31 | 8 | 39.08 / 01:32 | 07:33:20 |
| Bike 31.2k | 00:17:29 | 00:46:37 | 01:11:48 | 22 | 22 | 7 | 40.16 / 01:29 | 07:50:48 |
| Bike 43.6k | 00:19:39 | 01:06:15 | 01:31:26 | 19 | 19 | 7 | 39.46 / 01:31 | 08:10:27 |
| Bike 61.2k | 00:24:45 | 01:31:00 | 01:56:11 | 11 | 11 | 5 | 40.35 / 01:29 | 08:35:11 |
| Bike 77.2k | 00:23:03 | 01:54:02 | 02:19:14 | 10 | 10 | 5 | 40.64 / 01:28 | 08:58:14 |
| Bike 85.8k | 00:12:24 | 02:06:26 | 02:31:37 | 8 | 8 | 4 | 40.72 / 01:28 | 09:10:37 |
| Cycle | 00:05:55 | 02:12:20 | 02:37:32 | 9 | 9 | 4 | 40.8 / 01:28 | 09:16:32 |
T2 00:02:06 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:06 | 00:02:06 | 02:39:37 | 33 | 25 | 5 | - / - | 09:18:38 |
Run 01:31:09 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:48 | 00:06:48 | 02:46:25 | 34 | 33 | 11 | 11.47 / 05:13 | 09:25:26 |
| Run 2.5k | 00:02:36 | 00:09:24 | 02:49:01 | 30 | 29 | 9 | 16.1 / 03:43 | 09:28:01 |
| Run 4.7k | 00:07:19 | 00:16:42 | 02:56:19 | 43 | 40 | 12 | 16.74 / 03:34 | 09:35:19 |
| Run 6.9k | 00:12:29 | 00:29:11 | 03:08:47 | 51 | 47 | 12 | 14.17 / 04:13 | 09:47:48 |
| Run 9.1k | 00:08:36 | 00:37:46 | 03:17:23 | 56 | 52 | 14 | 14.49 / 04:08 | 09:56:23 |
| Run 10.5k | 00:05:24 | 00:43:10 | 03:22:47 | 64 | 59 | 15 | 14.91 / 04:01 | 10:01:47 |
| Run 12k | 00:07:35 | 00:50:44 | 03:30:21 | 66 | 61 | 15 | 14.19 / 04:13 | 10:09:21 |
| Run 13.2k | 00:03:02 | 00:53:46 | 03:33:23 | 62 | 57 | 15 | 14.8 / 04:03 | 10:12:23 |
| Run 15.4k | 00:08:00 | 01:01:46 | 03:41:23 | 63 | 58 | 15 | 14.95 / 04:00 | 10:20:23 |
| Run 17.7k | 00:13:25 | 01:15:11 | 03:54:47 | 70 | 64 | 16 | 14.06 / 04:15 | 10:33:48 |
| Run 20k | 00:09:12 | 01:24:22 | 04:03:59 | 76 | 69 | 16 | 14.11 / 04:15 | 10:43:00 |
| RunEnd | 00:06:47 | 01:31:09 | 04:10:45 | 77 | 70 | 16 | 13.89 / 04:19 | 10:49:46 |
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