16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sam BELKNAP (#2647)
Finished
GUN TIME:  05:15:11
Place
365  OF 1071
Male
303  OF 697
25-29
43  OF 77

Swim 00:36:09 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:48
Swim 00:36:09 00:36:09 00:36:09 562 401 56 3.15 / 19:01 07:31:57

T1 00:05:17 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:17 00:05:17 00:41:26 635 421 55 - / - 07:37:14

Cycle 02:39:19 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:29 00:02:29 00:43:54 81 76 18 31.52 / 01:54 07:39:42
Bike 19k 00:30:29 00:32:58 01:14:23 272 243 35 34.54 / 01:44 08:10:11
Bike 31.2k 00:20:45 00:53:42 01:35:07 297 262 37 34.86 / 01:43 08:30:55
Bike 43.6k 00:23:44 01:17:26 01:58:51 303 269 37 33.76 / 01:46 08:54:39
Bike 61.2k 00:30:26 01:47:52 02:29:17 317 281 38 34.04 / 01:45 09:25:05
Bike 77.2k 00:28:28 02:16:19 02:57:45 340 296 38 34 / 01:45 09:53:33
Bike 85.8k 00:15:48 02:32:07 03:13:32 355 309 39 33.84 / 01:46 10:09:20
Cycle 00:07:12 02:39:19 03:20:44 359 312 39 33.89 / 01:46 10:16:32

T2 00:03:59 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:59 00:03:59 03:24:43 471 320 44 - / - 10:20:31

Run 01:50:29 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:47 00:07:47 03:32:30 280 236 42 10.02 / 05:59 10:28:18
Run 2.5k 00:03:46 00:11:33 03:36:15 299 248 42 13.09 / 04:34 10:32:03
Run 4.7k 00:09:04 00:20:36 03:45:19 321 262 45 13.57 / 04:25 10:41:07
Run 6.9k 00:14:48 00:35:24 04:00:06 336 275 46 11.68 / 05:08 10:55:54
Run 9.1k 00:10:55 00:46:18 04:11:00 358 290 47 11.82 / 05:04 11:06:48
Run 10.5k 00:06:22 00:52:40 04:17:22 360 289 47 12.22 / 04:54 11:13:10
Run 12k 00:08:47 01:01:27 04:26:09 366 294 47 11.71 / 05:07 11:21:57
Run 13.2k 00:04:33 01:05:59 04:30:42 370 297 47 12.05 / 04:58 11:26:30
Run 15.4k 00:09:59 01:15:58 04:40:40 370 297 48 12.15 / 04:56 11:36:28
Run 17.7k 00:15:45 01:31:42 04:56:24 364 292 47 11.52 / 05:12 11:52:12
Run 20k 00:11:04 01:42:45 05:07:27 351 282 47 11.59 / 05:10 12:03:15
RunEnd 00:07:44 01:50:29 05:15:11 347 280 46 11.46 / 05:14 12:10:59