IRONMAN 70.3 Cairns (2024)
Chris GRAHAM (#2665)
Finished
GUN TIME:
06:17:00
Place
780
OF
1071
Male
550
OF
697
30-34
94
OF
110
Swim 00:37:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:06 |
| Swim | 00:37:21 | 00:37:21 | 00:37:21 | 652 | 445 | 69 | 3.05 / 19:39 | 07:15:26 |
T1 00:04:43 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:43 | 00:04:43 | 00:42:04 | 534 | 353 | 53 | - / - | 07:20:09 |
Cycle 02:59:43 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:58 | 00:02:58 | 00:45:02 | 535 | 418 | 72 | 26.31 / 02:16 | 07:23:07 |
| Bike 19k | 00:35:15 | 00:38:13 | 01:20:17 | 707 | 537 | 82 | 29.79 / 02:00 | 07:58:22 |
| Bike 31.2k | 00:22:56 | 01:01:09 | 01:43:13 | 669 | 515 | 76 | 30.61 / 01:57 | 08:21:18 |
| Bike 43.6k | 00:27:02 | 01:28:11 | 02:10:14 | 672 | 518 | 78 | 29.65 / 02:01 | 08:48:19 |
| Bike 61.2k | 00:33:29 | 02:01:39 | 02:43:42 | 647 | 504 | 77 | 30.18 / 01:59 | 09:21:48 |
| Bike 77.2k | 00:31:17 | 02:32:55 | 03:14:59 | 645 | 502 | 76 | 30.31 / 01:58 | 09:53:04 |
| Bike 85.8k | 00:18:13 | 02:51:07 | 03:33:11 | 662 | 512 | 80 | 30.08 / 01:59 | 10:11:16 |
| Cycle | 00:08:36 | 02:59:43 | 03:41:47 | 671 | 520 | 82 | 30.04 / 01:59 | 10:19:52 |
T2 00:05:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 00:05:11 | 03:46:57 | 691 | 455 | 68 | - / - | 10:25:02 |
Run 02:30:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:10:15 | 00:10:15 | 03:57:12 | 962 | 646 | 106 | 7.61 / 07:52 | 10:35:17 |
| Run 2.5k | 00:06:25 | 00:16:40 | 04:03:36 | 959 | 641 | 103 | 9.07 / 06:36 | 10:41:41 |
| Run 4.7k | 00:12:56 | 00:29:35 | 04:16:31 | 954 | 643 | 104 | 9.45 / 06:20 | 10:54:36 |
| Run 6.9k | 00:19:06 | 00:48:40 | 04:35:36 | 924 | 629 | 102 | 8.49 / 07:03 | 11:13:41 |
| Run 9.1k | 00:15:20 | 01:03:59 | 04:50:56 | 903 | 622 | 101 | 8.55 / 07:00 | 11:29:01 |
| Run 10.5k | 00:08:34 | 01:12:33 | 04:59:30 | 898 | 617 | 100 | 8.87 / 06:45 | 11:37:35 |
| Run 12k | 00:10:50 | 01:23:23 | 05:10:19 | 887 | 609 | 99 | 8.63 / 06:56 | 11:48:24 |
| Run 13.2k | 00:06:47 | 01:30:09 | 05:17:06 | 882 | 606 | 99 | 8.82 / 06:47 | 11:55:11 |
| Run 15.4k | 00:13:35 | 01:43:44 | 05:30:40 | 881 | 605 | 99 | 8.9 / 06:44 | 12:08:45 |
| Run 17.7k | 00:20:15 | 02:03:59 | 05:50:55 | 878 | 605 | 99 | 8.52 / 07:02 | 12:29:00 |
| Run 20k | 00:15:53 | 02:19:51 | 06:06:48 | 868 | 594 | 99 | 8.51 / 07:02 | 12:44:53 |
| RunEnd | 00:10:13 | 02:30:04 | 06:17:00 | 870 | 596 | 99 | 8.43 / 07:06 | 12:55:06 |
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