16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Zac GILMOUR (#2709)
Finished
GUN TIME:  05:37:45
Place
515  OF 1071
Male
402  OF 697
30-34
64  OF 110

Swim 00:35:23 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:12
Swim 00:35:23 00:35:23 00:35:23 502 366 53 3.22 / 18:37 07:26:35

T1 00:05:56 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:56 00:05:56 00:41:18 732 486 79 - / - 07:32:30

Cycle 03:01:04 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:08 00:03:08 00:44:26 701 521 87 25.01 / 02:23 07:35:37
Bike 19k 00:35:34 00:38:41 01:19:59 747 560 90 29.43 / 02:02 08:11:10
Bike 31.2k 00:23:59 01:02:40 01:43:58 741 563 90 29.87 / 02:00 08:35:09
Bike 43.6k 00:25:59 01:28:38 02:09:56 688 527 82 29.49 / 02:02 09:01:07
Bike 61.2k 00:33:56 02:02:33 02:43:51 670 519 82 29.96 / 02:00 09:35:02
Bike 77.2k 00:32:05 02:34:37 03:15:55 683 526 85 29.97 / 02:00 10:07:07
Bike 85.8k 00:18:22 02:52:59 03:34:17 698 537 86 29.76 / 02:00 10:25:28
Cycle 00:08:06 03:01:04 03:42:22 701 540 86 29.82 / 02:00 10:33:33

T2 00:06:23 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:23 00:06:23 03:48:44 844 561 89 - / - 10:39:55

Run 01:49:02 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:50 00:07:50 03:56:33 293 245 42 9.97 / 06:00 10:47:44
Run 2.5k 00:04:13 00:12:02 04:00:46 403 324 60 12.56 / 04:46 10:51:57
Run 4.7k 00:09:12 00:21:14 04:09:57 394 322 57 13.17 / 04:33 11:01:08
Run 6.9k 00:14:55 00:36:08 04:24:52 391 315 56 11.44 / 05:14 11:16:03
Run 9.1k 00:12:00 00:48:07 04:36:51 433 347 64 11.37 / 05:16 11:28:02
Run 10.5k 00:06:10 00:54:17 04:43:00 422 340 63 11.86 / 05:03 11:34:12
Run 12k 00:08:16 01:02:33 04:51:16 398 320 58 11.51 / 05:12 11:42:28
Run 13.2k 00:04:12 01:06:44 04:55:28 388 312 57 11.92 / 05:01 11:46:39
Run 15.4k 00:09:21 01:16:05 05:04:48 373 299 55 12.13 / 04:56 11:55:59
Run 17.7k 00:15:08 01:31:12 05:19:56 350 283 51 11.59 / 05:10 12:11:07
Run 20k 00:10:45 01:41:57 05:30:41 332 266 45 11.68 / 05:08 12:21:52
RunEnd 00:07:05 01:49:02 05:37:45 320 257 45 11.61 / 05:10 12:28:56