IRONMAN 70.3 Cairns (2024)
Dominic SHEPPARD (#2721)
Finished
GUN TIME:
05:06:06
Place
302
OF
1071
Male
256
OF
697
30-34
43
OF
110
Swim 00:31:58 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:55:04 |
Swim | 00:31:58 | 00:31:58 | 00:31:58 | 289 | 223 | 35 | 3.56 / 16:49 | 07:27:02 |
T1 00:04:39 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:39 | 00:04:39 | 00:36:37 | 519 | 343 | 50 | - / - | 07:31:40 |
Cycle 02:52:49 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1.3k | 00:03:04 | 00:03:04 | 00:39:40 | 640 | 489 | 82 | 25.48 / 02:21 | 07:34:44 |
Bike 19k | 00:33:23 | 00:36:26 | 01:13:02 | 568 | 454 | 70 | 31.24 / 01:55 | 08:08:06 |
Bike 31.2k | 00:22:34 | 00:58:59 | 01:35:35 | 554 | 445 | 68 | 31.73 / 01:53 | 08:30:39 |
Bike 43.6k | 00:26:41 | 01:25:39 | 02:02:16 | 586 | 461 | 70 | 30.52 / 01:57 | 08:57:19 |
Bike 61.2k | 00:31:24 | 01:57:02 | 02:33:39 | 537 | 430 | 68 | 31.37 / 01:54 | 09:28:42 |
Bike 77.2k | 00:27:46 | 02:24:48 | 03:01:24 | 500 | 406 | 64 | 32.01 / 01:52 | 09:56:27 |
Bike 85.8k | 00:15:33 | 02:40:20 | 03:16:56 | 489 | 399 | 63 | 32.1 / 01:52 | 10:12:00 |
Cycle | 00:12:29 | 02:52:49 | 03:29:25 | 565 | 445 | 69 | 31.24 / 01:55 | 10:24:29 |
T2 00:04:52 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:52 | 00:04:52 | 03:34:17 | 637 | 426 | 65 | - / - | 10:29:21 |
Run 01:31:50 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:59 | 00:06:59 | 03:41:16 | 61 | 57 | 12 | 11.18 / 05:21 | 10:36:19 |
Run 2.5k | 00:02:46 | 00:09:45 | 03:44:02 | 60 | 56 | 12 | 15.52 / 03:51 | 10:39:05 |
Run 4.7k | 00:07:30 | 00:17:14 | 03:51:31 | 63 | 59 | 11 | 16.22 / 03:41 | 10:46:35 |
Run 6.9k | 00:12:33 | 00:29:47 | 04:04:03 | 70 | 65 | 12 | 13.88 / 04:19 | 10:59:07 |
Run 9.1k | 00:08:33 | 00:38:19 | 04:12:36 | 72 | 67 | 12 | 14.28 / 04:12 | 11:07:40 |
Run 10.5k | 00:05:18 | 00:43:36 | 04:17:53 | 71 | 66 | 12 | 14.76 / 04:03 | 11:12:57 |
Run 12k | 00:07:27 | 00:51:03 | 04:25:19 | 69 | 64 | 12 | 14.1 / 04:15 | 11:20:23 |
Run 13.2k | 00:03:16 | 00:54:18 | 04:28:35 | 68 | 63 | 11 | 14.65 / 04:05 | 11:23:38 |
Run 15.4k | 00:08:27 | 01:02:45 | 04:37:02 | 75 | 69 | 13 | 14.71 / 04:04 | 11:32:05 |
Run 17.7k | 00:13:33 | 01:16:17 | 04:50:34 | 79 | 72 | 13 | 13.85 / 04:19 | 11:45:38 |
Run 20k | 00:09:11 | 01:25:28 | 04:59:44 | 81 | 73 | 13 | 13.93 / 04:18 | 11:54:48 |
RunEnd | 00:06:22 | 01:31:50 | 05:06:06 | 80 | 72 | 13 | 13.78 / 04:21 | 12:01:10 |
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