16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ben WATSON (#2735)
Finished
GUN TIME:  05:39:41
Place
531  OF 1071
Male
412  OF 697
30-34
67  OF 110

Swim 00:37:39 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:59
Swim 00:37:39 00:37:39 00:37:39 674 461 74 3.02 / 19:48 07:34:37

T1 00:06:48 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:48 00:06:48 00:44:27 862 558 93 - / - 07:41:25

Cycle 02:57:20 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:59 00:02:59 00:47:25 555 432 74 26.16 / 02:17 07:44:24
Bike 19k 00:34:47 00:37:46 01:22:12 678 518 75 30.14 / 01:59 08:19:10
Bike 31.2k 00:23:42 01:01:27 01:45:53 684 525 78 30.46 / 01:58 08:42:52
Bike 43.6k 00:25:41 01:27:08 02:11:34 638 500 76 30 / 01:59 09:08:32
Bike 61.2k 00:33:48 02:00:56 02:45:22 632 495 75 30.36 / 01:58 09:42:20
Bike 77.2k 00:31:05 02:32:00 03:16:26 626 489 72 30.49 / 01:58 10:13:24
Bike 85.8k 00:17:33 02:49:32 03:33:58 636 495 74 30.36 / 01:58 10:30:56
Cycle 00:07:49 02:57:20 03:41:46 635 496 74 30.45 / 01:58 10:38:44

T2 00:06:10 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:10 00:06:10 03:47:56 818 539 83 - / - 10:44:54

Run 01:51:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:53 00:07:53 03:55:48 310 260 46 9.91 / 06:03 10:52:46
Run 2.5k 00:03:27 00:11:19 03:59:14 256 211 39 13.36 / 04:29 10:56:13
Run 4.7k 00:09:00 00:20:18 04:08:14 291 241 42 13.77 / 04:21 11:05:12
Run 6.9k 00:15:07 00:35:25 04:23:20 339 277 47 11.67 / 05:08 11:20:18
Run 9.1k 00:11:21 00:46:45 04:34:40 376 301 54 11.7 / 05:07 11:31:38
Run 10.5k 00:06:41 00:53:26 04:41:21 388 312 56 12.05 / 04:58 11:38:19
Run 12k 00:08:50 01:02:15 04:50:10 389 313 57 11.56 / 05:11 11:47:08
Run 13.2k 00:04:34 01:06:48 04:54:44 391 315 58 11.91 / 05:02 11:51:42
Run 15.4k 00:09:56 01:16:44 05:04:39 389 311 58 12.03 / 04:59 12:01:38
Run 17.7k 00:16:09 01:32:52 05:20:48 393 313 57 11.38 / 05:16 12:17:46
Run 20k 00:11:29 01:44:21 05:32:16 378 300 53 11.41 / 05:15 12:29:14
RunEnd 00:07:25 01:51:45 05:39:41 371 295 51 11.32 / 05:17 12:36:39