16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Paul MAVROS (#2737)
Finished
GUN TIME:  06:07:36
Place
720  OF 1071
Male
518  OF 697
30-34
90  OF 110

Swim 00:46:56 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:13
Swim 00:46:56 00:46:56 00:46:56 1005 663 107 2.42 / 24:41 07:42:09

T1 00:07:55 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:55 00:07:55 00:54:50 946 610 101 - / - 07:50:03

Cycle 02:59:55 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:00 00:03:00 00:57:50 570 442 77 26.03 / 02:18 07:53:03
Bike 19k 00:35:01 00:38:01 01:32:50 693 528 80 29.95 / 02:00 08:28:03
Bike 31.2k 00:23:01 01:01:01 01:55:51 663 511 74 30.68 / 01:57 08:51:04
Bike 43.6k 00:25:55 01:26:56 02:21:46 634 497 75 30.07 / 01:59 09:16:59
Bike 61.2k 00:33:55 02:00:50 02:55:40 629 492 74 30.38 / 01:58 09:50:53
Bike 77.2k 00:32:19 02:33:08 03:27:58 653 508 79 30.26 / 01:58 10:23:11
Bike 85.8k 00:18:15 02:51:23 03:46:12 668 516 82 30.04 / 01:59 10:41:25
Cycle 00:08:33 02:59:55 03:54:45 674 521 83 30.01 / 01:59 10:49:58

T2 00:06:20 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:20 00:06:20 04:01:05 836 554 88 - / - 10:56:18

Run 02:06:32 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:08:44 00:08:44 04:09:48 652 478 85 8.94 / 06:42 11:05:01
Run 2.5k 00:05:12 00:13:56 04:15:00 725 517 91 10.86 / 05:31 11:10:13
Run 4.7k 00:10:46 00:24:41 04:25:45 723 514 89 11.33 / 05:17 11:20:58
Run 6.9k 00:17:30 00:42:10 04:43:15 730 517 90 9.8 / 06:07 11:38:28
Run 9.1k 00:12:53 00:55:02 04:56:07 701 500 88 9.94 / 06:02 11:51:20
Run 10.5k 00:08:22 01:03:24 05:04:29 730 515 89 10.15 / 05:54 11:59:42
Run 12k 00:09:09 01:12:32 05:13:37 696 493 88 9.92 / 06:02 12:08:50
Run 13.2k 00:05:20 01:17:52 05:18:56 685 486 86 10.21 / 05:52 12:14:09
Run 15.4k 00:10:45 01:28:37 05:29:41 658 471 81 10.42 / 05:45 12:24:54
Run 17.7k 00:17:25 01:46:01 05:47:06 638 456 77 9.97 / 06:00 12:42:19
Run 20k 00:12:17 01:58:17 05:59:22 611 439 77 10.06 / 05:57 12:54:35
RunEnd 00:08:15 02:06:32 06:07:36 601 432 77 10 / 05:59 13:02:49