16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Simon ELLINGHAM (#2743)
Finished
GUN TIME:  05:29:55
Place
455  OF 1071
Male
366  OF 697
30-34
58  OF 110

Swim 00:39:14 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:37
Swim 00:39:14 00:39:14 00:39:14 759 519 87 2.9 / 20:38 07:32:51

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:39 00:05:39 00:44:52 689 456 72 - / - 07:38:29

Cycle 02:45:54 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:54 00:02:54 00:47:46 451 365 61 27.02 / 02:13 07:41:22
Bike 19k 00:32:34 00:35:27 01:20:19 483 394 61 32.1 / 01:52 08:13:56
Bike 31.2k 00:22:01 00:57:27 01:42:19 482 400 62 32.58 / 01:50 08:35:56
Bike 43.6k 00:24:44 01:22:11 02:07:03 472 395 63 31.81 / 01:53 09:00:40
Bike 61.2k 00:31:25 01:53:35 02:38:27 460 387 61 32.32 / 01:51 09:32:04
Bike 77.2k 00:29:08 02:22:42 03:07:34 455 380 59 32.48 / 01:50 10:01:11
Bike 85.8k 00:16:04 02:38:46 03:23:38 463 382 59 32.42 / 01:51 10:17:15
Cycle 00:07:08 02:45:54 03:30:46 458 378 59 32.55 / 01:50 10:24:22

T2 00:03:53 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:53 00:03:53 03:34:38 437 298 47 - / - 10:28:15

Run 01:55:18 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:08:09 00:08:09 03:42:47 425 343 63 9.57 / 06:16 10:36:24
Run 2.5k 00:04:04 00:12:13 03:46:50 442 354 63 12.38 / 04:50 10:40:27
Run 4.7k 00:09:39 00:21:51 03:56:28 458 367 66 12.8 / 04:41 10:50:05
Run 6.9k 00:15:28 00:37:19 04:11:56 468 371 69 11.08 / 05:24 11:05:33
Run 9.1k 00:11:34 00:48:52 04:23:29 464 367 69 11.19 / 05:21 11:17:06
Run 10.5k 00:06:34 00:55:25 04:30:03 457 363 66 11.61 / 05:09 11:23:39
Run 12k 00:09:06 01:04:31 04:39:09 461 365 66 11.16 / 05:22 11:32:45
Run 13.2k 00:04:52 01:09:23 04:44:00 461 364 65 11.46 / 05:13 11:37:37
Run 15.4k 00:10:22 01:19:45 04:54:22 460 362 65 11.58 / 05:10 11:47:59
Run 17.7k 00:16:37 01:36:21 05:10:59 457 357 63 10.97 / 05:28 12:04:35
Run 20k 00:11:30 01:47:51 05:22:28 449 352 62 11.04 / 05:25 12:16:05
RunEnd 00:07:27 01:55:18 05:29:55 435 342 62 10.98 / 05:27 12:23:32